February 27, 2019

Two by two

It was a beautiful evening for  a walk, but Bookie showed up and she made me run. We pushed each other and completed our 40 min […]
February 14, 2019

Spaghetti Legs

We met on the track at the high school for our spaghetti legs workout. The name says it all! Warm up was 10 jumping jacks in […]
February 14, 2019

Popsicle Stick Workout

We were small in numbers, but had a great workout! Started out with a warm up of high knees, hip openers and arm circles. There were […]
January 31, 2019

“I hate this workout in the best possible way”

It was a frosty morning, but that didn’t stop 4 pax from joining me at the track to warm up our muscles and spirits.  After an […]
January 22, 2019


I really wanted to introduce a workout that we hadn’t ever done in FIA before. One of my goals for the new year, along with trying […]
January 22, 2019

Metabolic Burn- But it hurts so good!

It had been a wonderful but fattening Christmas and I was ready for a metabolic workout that would keep me torching calories for the rest of […]
January 20, 2019

Good luck ruck

My first q of 2019 and was lucky enough to have the most pax on a Wednesday than we have had in a while. So much […]
January 16, 2019

Tuesday night chill

6 pax arrived for a chili run/walk of their choice. 20minutes out 20 minutes back and no regrets. I always enjoy the company of my FIA […]
January 11, 2019

Circle Circuits

I had stations set up in a large area of the parking lot taking up close to 2 full rows of parking spaces. We had 10 […]
January 10, 2019

Yep! It rained on us!

It wasn’t raining when we set up and started the workout! But a quarter into the workout, the rain began. We stayed right where we were […]
January 3, 2019

Where is Everybody?

It was drizzling rain, so the workout took place under the shelter at WCHS. Only 1 PAX showed up and we both tried to talk ourselves […]
December 26, 2018

Post Christmas Calorie Torching

It was  a chilly 32 degrees but we warmed up really quickly!  We  met at the track for some 100’s. Every 100, we did the exercise […]