June 12, 2019

The PLUS-PLUS Workout! track plus pylo plus bodyweight plus core

We started our day off right and beat the rain on this hump day!  lots of cardio keeping  our heart rate up with no weights required […]
May 29, 2019

sprawled on the track and not moving by the end

We had a mix up of strength and cardio this morning followed by a stadium finisher and a 7 minute ab section.  This was a tough […]
April 10, 2019

No Burpee Wednesday

Can you believe I planned a workout with no burpees and then I failed to advertise the no burpee workout?!!! Well, I think I’ll bring this […]
April 5, 2019

Shew! Spaghetti Legs!!

Perfect morning for a track workout! 57 degrees and hardly any wind! We started at the 50 yard line on the home side of track Warm […]
April 2, 2019

Injured q makes q

Being as the Q is still battling an injured knee, I created a workout that was something I could do. Have no fear, it was a […]
March 29, 2019

I’ve never met Sally!!

Warmup: 1 lap around parking lot, 10 jumping jacks in cadence, 20 high knees, 20 butt kickers 10 windmills in cadence. Bring Sally up! I saw […]
February 27, 2019

Two by two

It was a beautiful evening for  a walk, but Bookie showed up and she made me run. We pushed each other and completed our 40 min […]
February 14, 2019

Spaghetti Legs

We met on the track at the high school for our spaghetti legs workout. The name says it all! Warm up was 10 jumping jacks in […]
February 14, 2019

Popsicle Stick Workout

We were small in numbers, but had a great workout! Started out with a warm up of high knees, hip openers and arm circles. There were […]
January 31, 2019

“I hate this workout in the best possible way”

It was a frosty morning, but that didn’t stop 4 pax from joining me at the track to warm up our muscles and spirits.  After an […]
January 22, 2019


I really wanted to introduce a workout that we hadn’t ever done in FIA before. One of my goals for the new year, along with trying […]
January 22, 2019

Metabolic Burn- But it hurts so good!

It had been a wonderful but fattening Christmas and I was ready for a metabolic workout that would keep me torching calories for the rest of […]