Charlotte – Prosperity

May 13, 2019

Journey of 1000 Reps

Warm Up in Cadence: 10 windmills 10 cotton pickers 10 toy soldiers 10 rainbow squats 10 jax Workout: 25 high knees (doubles) 25 push-ups 25 in-and-out […]
May 5, 2019


Warm Up Across the Court – 10 Jumping Jacks at each end Toe Grabs / Front Kicks Lunge with back kick / Front Kicks High Knee […]
April 1, 2019

No Joke Workout

There was no fooling around with this workout! Great today body exercises here. Warm Up in Cadence: 10 windmills 10 cotton picker extensions 10 slow side […]
March 29, 2019

Friday Morning Minutes

Thanks for joining me this morning! Warm Up Jumping Jacks Side Lunges Toy Soliders Cotton Pickers Arm Circles 5 walkouts to push up High Knees and […]
February 27, 2019

Cardio & Abs Minutia

Warm Up IC: windmills cotton picker extensions slow side lunges toy soldiers big arm circles forward and back Cardio Set: Set Tabata timer for one minute […]
February 16, 2019

Post-Valentine’s Day Workout

This is a great total body workout, but there’s not a lot of cardio. So it was perfect for a 50+ degree morning! We did 14 […]
January 3, 2019

New Year New Workout

Pinterest was a great help in giving us a couple workouts to work through on Wednesday. Happy New Year, friends! May you meet all your workout […]
December 7, 2018

Lazy Leader AMRAP

No one was signed up to Q on Wednesday and I didn’t feel like it, either. So I just wrote these exercises down in each corner […]
November 30, 2018

Knee Recovery Tabata

I’m a champion of championing aging females. But seriously. Random knee problems that seemingly sprout overnight for no apparent reason? These parts of aging can be […]
October 19, 2018

Easy on the Knees HIIT

Such a beautiful, crisp fall morning for our workout! I’ve somehow injured my knee, so this is a low impact, high intensity workout. Use light weights […]
October 17, 2018

Body Blender

September 21, 2018

EMOTM Friday Circuits

In case you’re not familiar, EMOTM means Every Minute On The Minute. For the EMOTM sets, perform exercises consecutively at the top of every minute with […]