Charlotte – Prosperity

February 27, 2019

Cardio & Abs Minutia

Warm Up IC: windmills cotton picker extensions slow side lunges toy soldiers big arm circles forward and back Cardio Set: Set Tabata timer for one minute […]
February 16, 2019

Post-Valentine’s Day Workout

This is a great total body workout, but there’s not a lot of cardio. So it was perfect for a 50+ degree morning! We did 14 […]
January 3, 2019

New Year New Workout

Pinterest was a great help in giving us a couple workouts to work through on Wednesday. Happy New Year, friends! May you meet all your workout […]
December 7, 2018

Lazy Leader AMRAP

No one was signed up to Q on Wednesday and I didn’t feel like it, either. So I just wrote these exercises down in each corner […]
November 30, 2018

Knee Recovery Tabata

I’m a champion of championing aging females. But seriously. Random knee problems that seemingly sprout overnight for no apparent reason? These parts of aging can be […]
October 19, 2018

Easy on the Knees HIIT

Such a beautiful, crisp fall morning for our workout! I’ve somehow injured my knee, so this is a low impact, high intensity workout. Use light weights […]
October 17, 2018

Body Blender

September 21, 2018

EMOTM Friday Circuits

In case you’re not familiar, EMOTM means Every Minute On The Minute. For the EMOTM sets, perform exercises consecutively at the top of every minute with […]
September 15, 2018

The Hurricane Workout

The breeze felt amazing yesterday morning, thank you for joining me ladies!   Warmup: Jumping Jacks, Toy Soldiers, Cotton Pickers, Arm Circles, Side Lunges, High Knees, […]
September 11, 2018

Nine Elevens on 9/11

We only made it through eight of the nine rounds, but we were worn out at the end! Many prayers go out today as we remember […]
August 28, 2018

Back to School ABC’s AMRAP

Many thanks to Fiber from FiA Hickory for this workout inspiration! Her original workout is called Improvised ABCs. By the time we got to the last […]
August 26, 2018

Head, shoulders,knees, and toes