Charlotte – North

April 17, 2019

Comet BackBlast

Three PAX joined me for a morning workout under the stars accompanied with sounds from the bats and birds. WARM UP:  (10 in cadence) Strawberry Pickers; […]
April 16, 2019

Comet PreBlast – Get up and Workout

Get up and work out.  Wednesday 5:30am Richard Berry Park   Bring everything just in case.
April 3, 2019

Genesis Pre-blast: HIIT Me Like You Mean It!

Weights, mats, water and a winning spirit for a Thursday high intensity interval training (HIIT) workout. Whoooooop!
March 27, 2019

TKT – Thursday Kettlebell TABATA

Full body TABATA kettlebell burner! Don’t have a kettlebell – don’t worry. Bring your weights 🙂
March 27, 2019

Churchill Downs – ready to run? Backblast

Two fillies hit the track Thursday morning… WARM UP 800 Meter walk/run (two laps) The Thang.. Nothing formal … we ran the straightaways and timed them […]
March 21, 2019

Genesis Backblast: 5, 10, 15

Mother Nature threw wind, rain and the birds chirping at us for a well rounded morning workout. Here’s the scoop on what we did: Warm up: […]
March 20, 2019

Genesis Preblast: 5, 10, 15

Hey FIAs, Come on out tomorrow 5:30a @ DPK for the workout. You need gloves, a mat and water. I’ll be running beforehand if anyone wants […]
March 19, 2019

Comet PreBlast: Wake Up Work Out

See you ladies at 5:30am on the track .  All you need is a positive attitude, mat and water.
March 19, 2019

Churchill Downs Sprinting into Spring

Join me at the track for our official kickoff to Spring! See you at 5:15!
March 14, 2019

Churchill Downs Keep Chugging BackBlast

What a GORGEOUS morning at Churchill Downs! We were small but MIGHTY today. Warm up – Walk, then go faster for one lap The Thang – […]
March 13, 2019

Churchill Downs Keep Chugging PreBlast

Ladies – We’ll meet again in the parking lot near the track at East Lincoln High School. Once again, the work out will be a “go […]
March 8, 2019

Chilly Churchill Downs BackBlast

WOW! You ladies are AMAZING…. Sub 30 degrees and you’re still showing up to run sprints!! That is dedication. We even had an FNG!!!!! Welcome CUPCAKE! […]