Charlotte – North

June 7, 2019

Churchill Downs, Better Late than Never Backblast

Two fillies joined me for a race around the track Thursday morning… The only hitch, the track was locked!!! That did not stop us from going […]
June 6, 2019

Genesis Backblast: Partner Laps

It was a muggy morning for us but the ladies that joined me were troopers. Here’s what we did: Warm up: Inchworms with pushups JJ Toy […]
May 29, 2019

Genesis PB: Army PT Test

You don’t want to miss this workout!!  Set 2 alarms, bring mats, gloves and join us at DPK where the Highland Creek crew will join LKN […]
May 13, 2019

Summit Backblast: Baseball Bootcamp

4 FIAs joined me for this pretty Monday morning. Below is what we did: Warm up: 10 JJ IC, 10 strawberry pickers IC, 10 Toy soldiers […]
May 7, 2019

Churchill Downs Preblast

Come on out to the track Thursday at 5:15, we’ll trot around and workout at our paces… Maybe we’ll all push each other to be just […]
May 3, 2019

Run for the Roses Backblast

It was a perfect morning to Run for the Roses at Churchill Downs! RUN FOR THE ROSES ONE LAP WARMUP – YOUR OWN PACE – try […]
April 25, 2019

Thursday Morning at the Downs, Churchill Downs, that is

WELCOME BACK ANIMAL!! It’s great to see you doing what you love to do – workout with us!!!! It was fun to have a visit from […]
April 17, 2019

Comet BackBlast

Three PAX joined me for a morning workout under the stars accompanied with sounds from the bats and birds. WARM UP:  (10 in cadence) Strawberry Pickers; […]
April 16, 2019

Comet PreBlast – Get up and Workout

Get up and work out.  Wednesday 5:30am Richard Berry Park   Bring everything just in case.
April 3, 2019

Genesis Pre-blast: HIIT Me Like You Mean It!

Weights, mats, water and a winning spirit for a Thursday high intensity interval training (HIIT) workout. Whoooooop!
March 27, 2019

TKT – Thursday Kettlebell TABATA

Full body TABATA kettlebell burner! Don’t have a kettlebell – don’t worry. Bring your weights 🙂
March 27, 2019

Churchill Downs – ready to run? Backblast

Two fillies hit the track Thursday morning… WARM UP 800 Meter walk/run (two laps) The Thang.. Nothing formal … we ran the straightaways and timed them […]