Charlotte – North

August 13, 2019

Welcome to the Swamp BackBlast

Steamy doesn’t even begin to describe the weather this morning!! I was happy to see old friends and new ones too!! WARM UP Jumping Jacks Windmills […]
July 15, 2019

Summit BB: Spartan Burn

We had our FIA videographer join us this morning so hopefully he was able to get some good footage of the workout below: Warm up: Run […]
July 12, 2019

Summit Preblast (for Monday): Spartan Burn

Hey FIAs, Join me Monday 5:30a @ DPK for a no-weights-needed workout. You do need gloves, a mat and water. See you then! Sweet
July 9, 2019

Tuesday Morning Mustang Games

What a gorgeous breeze this morning! The only thing better than a July breeze is an FNG!!! WARM UP Toy Soldiers, Windmills, Jumping Jacks THE THANG […]
June 26, 2019

Genesis Preblast: Cross Fit with FIA Flair

Hey FIAs, Join me tomorrow, 5:30a @ DPK for some cross fit exercises and 10+1s. You need your gloves, mat, weights (recommend 5-10#) and water. See […]
June 20, 2019

Holy Humidity Churchill Downs

Two is better than one! I was sure grateful to see Maverick tearing through the parking lot this morning!! It was STEAMY out there this morning.. […]
June 7, 2019

Churchill Downs, Better Late than Never Backblast

Two fillies joined me for a race around the track Thursday morning… The only hitch, the track was locked!!! That did not stop us from going […]
June 6, 2019

Genesis Backblast: Partner Laps

It was a muggy morning for us but the ladies that joined me were troopers. Here’s what we did: Warm up: Inchworms with pushups JJ Toy […]
May 29, 2019

Genesis PB: Army PT Test

You don’t want to miss this workout!!  Set 2 alarms, bring mats, gloves and join us at DPK where the Highland Creek crew will join LKN […]
May 13, 2019

Summit Backblast: Baseball Bootcamp

4 FIAs joined me for this pretty Monday morning. Below is what we did: Warm up: 10 JJ IC, 10 strawberry pickers IC, 10 Toy soldiers […]
May 7, 2019

Churchill Downs Preblast

Come on out to the track Thursday at 5:15, we’ll trot around and workout at our paces… Maybe we’ll all push each other to be just […]
May 3, 2019

Run for the Roses Backblast

It was a perfect morning to Run for the Roses at Churchill Downs! RUN FOR THE ROSES ONE LAP WARMUP – YOUR OWN PACE – try […]