Charlotte – North

March 20, 2019

Genesis Preblast: 5, 10, 15

Hey FIAs, Come on out tomorrow 5:30a @ DPK for the workout. You need gloves, a mat and water. I’ll be running beforehand if anyone wants […]
March 19, 2019

Comet PreBlast: Wake Up Work Out

See you ladies at 5:30am on the track .  All you need is a positive attitude, mat and water.
March 19, 2019

Churchill Downs Sprinting into Spring

Join me at the track for our official kickoff to Spring! See you at 5:15!
March 14, 2019

Churchill Downs Keep Chugging BackBlast

What a GORGEOUS morning at Churchill Downs! We were small but MIGHTY today. Warm up – Walk, then go faster for one lap The Thang – […]
March 13, 2019

Churchill Downs Keep Chugging PreBlast

Ladies – We’ll meet again in the parking lot near the track at East Lincoln High School. Once again, the work out will be a “go […]
March 8, 2019

Chilly Churchill Downs BackBlast

WOW! You ladies are AMAZING…. Sub 30 degrees and you’re still showing up to run sprints!! That is dedication. We even had an FNG!!!!! Welcome CUPCAKE! […]
March 8, 2019

PayDay Backblast

Maybe Hotlanta did bring the heat…today was a bit warmer than normal.  Here is what we did: WARMUP: (10 IC) Strawberry Pickers; Windmills; Hip Circles; Arm Circles; […]
March 6, 2019

Chilly Churchill Downs PreBlast

Ladies, it’s going to be cold, but don’t let that keep you from a BRISK track workout!! Dress in layers and meet me at the Track […]
March 2, 2019

Mighty *Dry* Mustangs Backblast!

Soooo excited to be Q’g in Denver! Plus it didn’t rain! And we had a great turnout and workout… Warm-up: Butt kickers, 10ic Air jump rope, […]
February 28, 2019

Churchill Downs Inaugural Run

What an amazing turnout for opening day at Churchill Downs! In spite of fog as thick as pea soup, we had fun and worked hard. WARM […]
February 26, 2019

First Running at Churchill Downs

It’s the perfect way to end the shortest month… Time to take up sprinting with some of your new FiA friends!! The workout will appeal to […]
February 25, 2019

Summit Backblast: Horseshoe

It finally stopped raining so we enjoyed some time outside the deck this morning. Below is what we did: Warm up: Knee jacks x 20 IC […]