Charlotte – Mt Island

July 4, 2019

July 4 Convergence Backblast: Cuz baby you’re a Firework!

Many ladies came out to start their 4th with a lil’ spark – we had a montage of Qs from Denver/MIL and LKN – here’s how […]
May 27, 2019

Memorial Monday, the Murph, and Melon: Backblast

We had a great combo of folks today – Denver, MIL, LKN – including an FNG, Irene, now known as Merida. Some LKN gals may remember […]
October 31, 2018

Halloween Core and Cardio

Seven strong, beautiful women joined me at the swimming hole this morning for some core and cardio work. Warm-up 40 seconds boxer shuffle, 40 seconds inchworm, […]
October 25, 2018


Come on out to the Frog Pond – likely the front of the school since rain is expected. We’re going to try some new arm moves […]
October 22, 2018

Leg Day Backblast

Three very cold, very lovely ladies joined me this morning at the schoolhouse for an amazing leg/cardio workout. Warmup- Toy Soldiers, Windmills, Arm Circles, Lap around […]
October 21, 2018

Leg Day Preblast

Join me at the schoolhouse for legs and cardio. Bring mats, water, and dress accordingly it looks like it will be in the 30’s, but I […]
October 1, 2018

Monday Fun Day at the Schoolhouse

Today’s focus was legs and we sure worked them hard. We started with a warmup of Toy Soldiers and Windmills to get loose. Then we ran […]
August 15, 2018

Ab’s and Cardio Blast

Seven pax joined me at the swimming hole for an awesome core and cardio workout. We did 45 seconds on and 15 off. Warm up Torso […]
August 14, 2018

Join me at the Swimming Hole in the am for a core and cardio workout

Bring your beautiful selves, a mat, and water!! Cya @5:15
July 25, 2018

Yogata Come to this Workout

Today was Tiny’s debut as Q, and it was a great workout. She did a Yoga workout that really made us feel stretched and energized. This […]
July 4, 2018

Comet Backblast: 1776

15 Pax kicked off their 4th of July holiday at Comet this morning. 15!! I’m pretty sure that was a record for Comet. It was a […]
July 3, 2018

Comet July 4th Pre-blast – 6:00 start time

Join me tomorrow morning at 6:00am at Comet (Richard Barry Park) for a FiA LKN/FiA MIL convergence to celebrate Independence Day! Meet on the bus lot […]