February 28, 2019

Blakeney Burn Pre-Blast

Calling all ladies – come out tomorrow morning to Blakeney Burn. Weather forecast shows mid-50’s with only a 40% chance of rain. If it’s raining, we’ll […]
February 27, 2019

Eagles Nest Backblast!

14 lovely ladies worked it out this morning! Weather was great and we got a little over 2 miles in. Thanks for helping me start of […]
February 27, 2019

Cougar Town Backblast: End of my Q Blitz

Before 2019 I’d never even been to Cougar Town and now here I am Q-ing. I’d say that I’ve whole-heartedly accepted the S. CLT challenge. Eleven […]
February 27, 2019

Hwy 51 Backblast: We braved the rain

So grateful for the eight ladies who joined me on a Saturday morning in the rain for my first HWY 51 Q. After warming up, we […]
February 26, 2019


Ladies – I have your Q for tomorrow’s workout!  My plan is to take us down to Trader Joe’s…don’t worry, we’ll have several stops in between…so […]
February 24, 2019

Cougar Town PB: Are you tired of me yet?

Seems appropriate that I finish out my Q blitz at Cougar Town… the last South Charlotte site that I posted at. This New Year’s challenge brought […]
February 22, 2019

Burnin’ at Blakeney on another rainy day

Surprise, surprise…it was raining….again. Honestly, it stopped a little this morning, but I had already planned a stationary workout under cover, so we stuck with it. […]
February 22, 2019

HWY 51 PB: We won’t melt

So it’s probably going to rain… but I swear we won’t melt. Planning to have us run over to the covered stage at Stumptown park and […]
February 21, 2019

Blakeney Burn pre-blast – this rain is making me depressed!

Join me tomorrow for a burnout at Blakeney! I’m so sick of this weather and am praying for a dry morning. If it’s raining, we’ll take […]
February 20, 2019

Eagle’s Nest Backblast

Well it was a Wednesday miracle… no rain at Eagle’s Nest! 8 lovely ladies joined me for a bodyweight workout stationed in front of the school […]
February 19, 2019

Eagle’s Nest PB: Don’t fear the rain

So here’s the deal… it may rain. But guess what? We won’t melt… and we won’t freeze. We’ll travel straight over to the shopping center next […]
February 19, 2019

Rebel Run Backblast: The run before the sleet

Just WOW! 14 ladies joined me for running and rucking before the bone chilling sleet rolled in. To be honest, it was clear and comfortable at […]