June 14, 2019

Hwy 51 PB: The Little AO That Could

This AO (area of operation) has moved locations, changed start times and even changed the length of its work-out; and yet—just like the Little Engine That […]
June 14, 2019

Hwy 51 PB: The Little AO That Could

This AO (area of operation) has moved locations, changed start times and even changed the length of its work-out; and yet, just like the Litte Engine […]
June 10, 2019

HWY 51 Backblast: Strength and conditioning makes me sore

What a fantastic morning at HWY 51! FOUR FNGs joined our group of 11 ladies. I kicked my own butt with an HIIT Strength and Conditioning […]
June 9, 2019

Cougar Town Pre-Blast

Bring a set of weights (10-15 pounds) and a mat! We will stay on campus. If it is raining it will mostly be under the cover, […]
June 7, 2019

HWY 51 Preblast: Don’t miss this HIIT!

Kick off your Saturday morning with this HIIT strength and conditioning calorie blaster (courtesy of my BFF YouTube personal trainer Sydney Cummings – preview here). You’ll […]
June 6, 2019

PB: Blakeney Burn Friday Fun!

Join me tomorrow morning for a full body workout to start your weekend off right. We will be staying at the center meetinglocation mainly (with some […]
June 5, 2019

EAGLE’S NEST BACKBLAST!

Whew it was a HOT one!  Thank you all for bringing your A game this morning. It felt like a swamp out there but you all […]
June 4, 2019

EAGLE’S NEST PREBLAST!

Hey ladies – I have the Q for tomorrow’s EN workout. You will need 8-10lb weights and a mat. We will be both on and off […]
June 3, 2019

Cougar Town Backblast

Awesome group of 12 this Monday morning with 2 FNG’s! Welcome Heather, FiA Buckeye and Kelly,  FiA TripTik! Thank you for coming out and we hope […]
June 2, 2019

Cougar Town Preblast

Never miss a Monday! Join me in the morning for a great start to your week! Bring a mat and 5-10 pound weights. We will be […]
June 2, 2019

HWY 51 Backblast: Pyramid Workout

Awesome start to our Saturday with a great workout and 2 FNG’s! Welcome Lilac and Twila! We are so happy you came and hope you’ll post […]
May 31, 2019

BLAKENEY BURN- BACKBLAST!!

WORKOUT: 5/31/2019 WARM UP: -Run 2 laps around the greenway. -5 Walk Down Planks -20 Squats -15 Jumping Jacks (ic)   THAT THANG: PARTNER UP FOR […]