March 21, 2019

Blakeney Burn Pre-Blast

Hey ladies,   Come out to Blakeney Burn tomorrow morning and join me to get your weekend started off right. We will be doing some timed […]
March 20, 2019


March 19, 2019


Hi ladies! I have your Q for tomorrow’s Eagle’s Nest workout.  You won’t need any equipment other than a mat (if you like – totally optional).  […]
March 18, 2019

3/19 Rebel Preblast: New Route Goofin’

Join me in the a.m. at Trader Joe’s for 3, 4.1 and 5.2 mile routes. Wear lots of lights and sparkly things! All paces welcome. We […]
March 14, 2019

Blakeney Burn Preblast – back to the start!

I went back in my archives and found the first Q I ever did at Blakeney Burn so I’m bringing it out tomorrow! I hope it’s […]
March 12, 2019

Eagles Nest Pre-Blast: hills and thrills

Hey ladies,   Come on out to Eagles Nest tomorrow. We will be running some hills and focusing on arms. Don’t worry, we’ll still get some […]
March 12, 2019

Cougar Town Backblast 3/11

So happy to have a rain free morning!! We did a glute focused workout, here is what we did: Warmup-squats, jumping jacks, windmills, plank walkouts Workout-Run […]
March 11, 2019

Rebel Run PB

It has been too long since I have been to Rebel Run, thanks to being sick, rain and someone stealing my Q ;), but I am […]
March 10, 2019

Pre-blast for Cougar Town 3/11 Buns of steel edition

I’ve been working on my glute strength recently because I think it will help my persistent back issues. So tomorrow we are going heavy on glute […]
March 7, 2019

Blakeney Burn preblast: Petri’s Debut Q!!

Join me for my first Q at BB tomorrow. There will be some running but we will stay close to home. Just bring your gloves! Mat […]
March 5, 2019

3/6 Eagle’s Nest PB: Strong, fierce, warm.

Attention McAlpine crew! I’ve got the Q in the a.m. Expect strength and cardio, staying close to home. You have my word; we will stay warm! […]
March 4, 2019

Rebel Run PB: Run, Run, Run

See ya tomorrow for 3+ and 4+ routes. XOXO, Betty