April 21, 2019


Hey ladies – sorry for the late pre-blast…you need 8-10lb weights and a mat for tomorrow’s workout. Join me bright and early to burn off all […]
April 20, 2019

Hwy 51: Everybunny loves a good WOD!

7 Fab FiA’s + 1 2.0 joined Hot Pants and me for an eggscellent time! Here’s how it went down: Warm-up: Moving exercise to the end […]
April 19, 2019

Hwy 51 PB: Everybunny loves a good WOD!

Hop on over and join Hot Pants and me at Matthews Elementary School for some Spring action. Bring gloves, water and a mat. 2.0 Friendly Not […]
April 19, 2019

Blakeney Burn backblast

Thanks to all who showed up this morning. Lots of regulars were out of town for sping break and all were missed. Warm up: 15 cherry […]
April 18, 2019

Blakeney Burn Preblast: Pre-Easter leg/booty burn

Come on, FiAs … bring it! Yes, it looks like rain. Yes, it will likely be windy. But we will be burning out our legs and […]
April 12, 2019

Cougar Town Pre-Blast 4.15

Monday is a ways off (YAY!) but because I can more easily do this on my work computer, I am posting early. We will stay around […]
April 10, 2019

Eagle’s Nest Backblast – Ab burnout

It was a nice warm and muggy morning and we had a great group of ladies at the Nest! We warmed up at the basketball courts […]
April 9, 2019

Eagles Nest Preblast

Looks like it’s going to be a beautiful and clear morning tomorrow! We’ll stay on campus but do a little bit of light running around the […]
April 7, 2019

Cougar Town Pre-Blast

Happy Sunday evening ladies!!!   Hope to see you all out at Cougar Town tomorrow morning. No need to bring anything but a mat. We will […]
April 5, 2019

Hwy 51 PB: Opening day at the Farmer’s Market!

Tomorrow is the official opening day of the Matthews Farmers Market so I’ll be delivering a fresh picked workout with a little running and travel. If […]
April 4, 2019

Blakeney Burn Pre-Blast

Hey ladies,   Come join me tomorrow at Blakeney Burn. I know the weather forecast says rain. If it’s raining we will take cover under the […]
April 3, 2019

Eagle’s Nest – Booty bands et al.

7 PAX joined me for Eagle’s Nest on what may have been the last 30-degree morning until winter. Over the short 45 minute workout, we did […]