March 19, 2019

Air Raid Backblast – 3/19/2019

It was certainly a colder morning than I would have liked, but it didn’t take long for 6 FiAs to warm up as we headed to […]
March 19, 2019

Jerribou Routes are Prepped!

3, 4, 5 per usual. Some different scenery promised! Join us!
March 19, 2019

Diva Backblast 3.19.19 – Welcome Keeper!

A FNG at Diva this morning!  Keeper really played Keeper in Brazil – Whoop whoop!  So happy to have you with us. Simple routes, on-time start, […]
March 19, 2019

Steel Magnolias PB

Join me for a challenging amrap series tomorrow followed by some static hold exercises.  Reps will be low, so bring medium to heavy weights to get […]
March 19, 2019

EAGLE’S NEST PRE-BLAST!

Hi ladies! I have your Q for tomorrow’s Eagle’s Nest workout.  You won’t need any equipment other than a mat (if you like – totally optional).  […]
March 18, 2019

Lions Den 3/18/19

WARMUP KB Set 1: 25 swings 20 deadlift/high pull 15 thrusters (squat to overhead press) 10 lunges (w/weight overhead) (HC) 5 pushups w/hand on KB (each […]
March 18, 2019

Air Raid Preblast for 3/19

Join me tomorrow for a full body weighted workout. Bring weights that will challenge you to push yourself, mat, and gloves. I will have extra weights […]
March 18, 2019

3/19 Rebel Preblast: New Route Goofin’

Join me in the a.m. at Trader Joe’s for 3, 4.1 and 5.2 mile routes. Wear lots of lights and sparkly things! All paces welcome. We […]
March 18, 2019

Diva Preblast 3.19.19

Meet me at the Gold man’s Harris Teeter tomorrow for my 3rd Q in 4 days – whoop whoop!  I hope I’m getting the hang of […]
March 18, 2019

Peace Train BB 3.18.19

Despite the Q getting tongue tied this morning, we had a good start to the week. I tried to keep everyone moving with as little rest […]
March 17, 2019

Preblast Peace Train 3.18.19

Clear skies and 42 degrees tomorrow at Peace Train. We’re heading into the park for some running and full body exercises. My goal is no resting […]
March 17, 2019

Lions Den Preblast

It’s been probably way too long, but don’t fear – SMAL called me out of Q sabbatical.  I’ve got the Q for Lions Den tomorrow.  You’ll […]