June 18, 2019

Jerribou Preblast – Come one, come all!

Come kick off Hump Day with a fabulous run/ruck/walk around Charlotte. All Pax are welcome! Come join us, no matter what your pace! I’ll have 3, […]
June 18, 2019

Rebel Run BB 6/18 – Accountability > $$

Not gonna lie, some mornings are tougher to get up than others…this was a tough one & for no good reason – ha! Of course I’m […]
June 18, 2019

Steel Magnolias Preblast

Tomorrow is day 3 of my 3 days of kicking my own butt Q-fest. Bring your kettlebells, this workout is a repeat, but a favorite of […]
June 17, 2019

PB: C ROCK

Catch some extra Z’s and meet me at 6:00 at Cotswold Elementary!  We will do at circuit workout that will hit all parts and also include […]
June 17, 2019

Lion’s Den BB, 6/17/2019

What an awesome way to kick off the week! We were 24 strong early this Monday morning, including 2 FNGs! A big welcome to Money Bags […]
June 17, 2019

Rebel Run PB 6/18

Hey all, Believe it or not – it’s almost Tuesday morning again!! It’s hard to explain as time flies, how I can feel like I’m going […]
June 17, 2019

Air Raid Preblast

Join me tomorrow morning at Air Raid for some full body interval work, no equipment needed, just gloves!
June 16, 2019

Peace train preblast

Join me tomorrow at peace train for a partner workout. No equipment needed, just bring gloves
June 16, 2019

Start the week at Lion’s Den!

Lion’s Den is a great way to start a summer Monday! Join me tomorrow and push yourself to do more than you thought you could do. […]
June 15, 2019

Father’s Day Foxtrot – Preblast

I’ll have 4 & 6 mile routes available tomorrow as well as any routes Elsa has stashed in her car from previous Foxtrot Qs. Come start […]
June 14, 2019

Billy Joel PB – Birthday Q!!

Join me tomorrow morning for a 38th Birthday Q!  We will be doing some of the exercises I love most including the mothership, burpees, bands, and […]
June 14, 2019

Hwy 51 PB: The Little AO That Could

This AO (area of operation) has moved locations, changed start times and even changed the length of its work-out; and yet—just like the Little Engine That […]