August 21, 2019

Louise PB

Just gloves.  We will be traveling.  Hint:  Michael Baker Place.  See you tomorrow!!
August 21, 2019

It was VERY icky this morning.  More power to the 22 ladies who showed up!  I pulled some old routes from the sign up sheet. So, […]
August 19, 2019

PB Diva

Its Run Time… Bring a friend, all paces welcomed!  3, 4, and 5 mile. Please, Please, Please be reflective & bring lights…its in style.  But seriously, […]
August 17, 2019

Foxtrot Preblast

Join me tomorrow for 3, 5 or 7 mile routes. I will be rucking as the high temps and humidity will not be in our favor […]
August 13, 2019

Jerribou Preblast – Rucking Time

I’ve got the Q at Jerribou tomorrow.  I’ll be rucking but will have 3, 4 and 5 mile routes for anyone to ruck or run. Come […]
August 12, 2019

PB: C-Rock to Work it Out!

Hey All! Join me and the PAX at C-Rock for a full body workout at 6am! You will need: Gloves, Mat and Weights, the heavier the […]
August 11, 2019

Start the week at Lion’s Den!

Kick off your week early on a summer Monday at Lion’s Den! Join me for a weights and cardio circuit at the top of the parking […]
August 10, 2019

PB: Sunday funday 🦊trot!

Hey everybody! See you at 6:30 at foxtrot! 3, 4, 5 and 7 mile options are available.
August 8, 2019

PB: Iron Maiden 8/9/19

Come out and join me in the AM.  We will keep it moving and have some fun.  Bring your gloves!
August 7, 2019

PB: Louise

Hey FiAs! Join me and the crew at Louise for a classic style bootcamp. You know, a little bit of this and a little bit of […]
August 5, 2019

AirRaid PR: Bring Weights

Looks like it’s going to be a nice 71 degrees morning tomorrow! Join me at AirRaid for a full body workout with weights and cardio. Please […]
August 4, 2019

PB: Banding Together at the Den

Happy Sunday FiAs! Join me tomorrow at the Den. Can’t run right now? No worries, it’s all modifiable. Bring bands (if you have them), light to […]