April 22, 2019

Air Raid PB

Join me tomorrow for a cardio filled bootcamp to burn off spring break and Easter weekend gluttony!  No equipment needed.  We’ll be on the track but […]
April 22, 2019

Better late than never? Louise BB

Run from the parking lot- left on Runnymede, left on Colony to first street on left. Run to the bottom of the hill Each exercise is […]
April 22, 2019


8 lovely ladies showed up to get their weeks started off on the right foot!  We burned off all those Easter treats with a HIIT workout […]
April 21, 2019


Hey ladies – sorry for the late pre-blast…you need 8-10lb weights and a mat for tomorrow’s workout. Join me bright and early to burn off all […]
April 20, 2019

Hwy 51: Everybunny loves a good WOD!

7 Fab FiA’s + 1 2.0 joined Hot Pants and me for an eggscellent time! Here’s how it went down: Warm-up: Moving exercise to the end […]
April 19, 2019

Hwy 51 PB: Everybunny loves a good WOD!

Hop on over and join Hot Pants and me at Matthews Elementary School for some Spring action. Bring gloves, water and a mat. 2.0 Friendly Not […]
April 19, 2019

Blakeney Burn backblast

Thanks to all who showed up this morning. Lots of regulars were out of town for sping break and all were missed. Warm up: 15 cherry […]
April 19, 2019

Billy Joel: 4/20 Workout with Weights

Calling all PAX & FNGs- Join me for a total body workout at Billy Joel tomorrow morning  @7AM at First Ward Park. Bring a set of […]
April 18, 2019

PB: Iron Maiden

We are in luck… warm weather, no rain, and a holiday weekend.  Come join me tomorrow morning for a full body workout that will get you […]
April 18, 2019

Batcave Preblast

Join me tomorrow morning for a weighted full body workout.  You need KETTLEBELL & MAT. St Gabes, unless the predicted rain comes in earlier then I’ll […]
April 18, 2019

Blakeney Burn Preblast: Pre-Easter leg/booty burn

Come on, FiAs … bring it! Yes, it looks like rain. Yes, it will likely be windy. But we will be burning out our legs and […]
April 17, 2019

Louise pre blast

Join Paddles and I for a full body workout at our old faithful, Louise. There will be some running, but it can be modified. No equipment […]