Charlotte – LKN

September 19, 2019

Genesis Backblast: Fall into HIIT!

Great weather to kick up some HIIT! Warm-up: Windmills, 10ic High knees, 10ic Line hops – 20 front-back, 20 side-side Lunge skips, 10/leg 15 Overhead claps […]
September 5, 2019

Payday Ladder

Join me tomorrow at Payday as we work on getting up the ladder in out workout. Be sure to bring weights, gloves, mats and water. See […]
August 26, 2019

Retail Therapy Ramps

Join me tomorrow as we play on the ramp next to Zoe’s kitchen. We will meet at the parking lot next to the theater for warm […]
August 26, 2019

Comet Backblast: Tabatas & More

7 pax joined me this cool morning for a full-body workout. I thought this was a pretty good turnout considering it was the first day of […]
August 22, 2019

Genesis Backblast: Sweat running hard

Killer hot morning tied with a tough workout and an FNG equals good way to start the day! Warm-up: Toy soldiers, 10ic Squats, 10ic Butt kickers, […]
August 21, 2019

Back to school mix match

Warm Up: Line up in parking lot Walking knee hugs to cone; sprint back Side shuffles to cone and back Back pedaling to cones: sprint back […]
August 20, 2019

Back to school

Since school is about to start back join me tomorrow at Comet for a Back to School full body workout. Be sure to bring your weights, […]
August 20, 2019

BB Retail Therapy – Back to school window shopping!

3 lovely ladies came out for a muggy tour around Birkdale……. Warm-Up: 10 IC Toy Soldiers, Wind Mills, J.J.’s and 5 Inch Worms For after school […]
August 19, 2019

Summit Backblast – #SportingcapsforSpar

18 PAX joined us at FiALKN, but many other PAX around the country joined us for SportingCapsForSpar.  An amazing tribute for an amazing woman, I love […]
August 19, 2019

PB Retail Therapy

We will meet at 5:30 am on the side of the theater in Birkdale for a warm-up and then travel for some back to school shopping! […]
August 17, 2019

Odd and Even

Spike and I had a great workout yesterday. We missed our other FiAs but that didn’t stop us from working hard. This is what we did… […]
August 15, 2019

Payday Preblast

Come to Payday tomorrow to start your weekend right! Be sure to bring weights, gloves, mat, water and a box fan 😂.