Charlotte – LKN

March 19, 2019

Retail Therapy Backblast: We played in the sand…

and worked the glutes, legs, and calves (oh man!). 4 others joined me for the drill… Warm-up: Toy soldiers, 10ic Butt kickers, 10ic 10 CDD’s Calf […]
March 18, 2019

Summit BB: Ooooo, this looks awful. Let’s do it!

Four pax joined me for a post St Patrick’s Day workout. I saw a bb from Model T in Greenville last week and thought, “oh, that […]
March 15, 2019

Payday Backblast – March Madness

5 PAX joined me for some March Madness in this crazy weather.  When I woke up to thunder and lightning I was super glad I relocated […]
March 14, 2019

Payday Preblast – March Madness

Join me to celebrate March Madness at Payday, the Wynfield Forest clubhouse at 5:30am.  Bring weights, gloves and a mat.
March 14, 2019

Backblast Genesis: We got our Pi On!

Eight lovely ladies deserve a slice of pie after the thigh burning workout we did! WARM UP 14 Butt kickers 14 Strawberry Pickers 14 Toy Soldiers […]
March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!
March 13, 2019

Comet Back Blast: AMRAPs

8 pax (including one FNG, yay) came together this morning to complete AMRAPS. Here’s how it went down… Warm-up: As usual, my warm-up was designed to […]
March 12, 2019

Comet Pre-blast: AMRAPS

Come on out to Comet (Richard Barry Park) tomorrow morning at 5:30 a.m. for a full-body strength workout. Bring weights, a mat/towel, and water.
March 12, 2019

Holy lunges!

Warm up 10C high knees 10C toy soldiers 10C cotton pickers   The Thang: Lunge to the first set of benches on the green (bring your […]
March 11, 2019

Retail Therapy Preblast

Join me tomorrow morning a Retail Therapy. Be sure to bring weights, mats, gloves and water. I look forward to seeing your smiling faces.
March 11, 2019

Summit Backblast: A Case of the Monday’s

Ugh, a Monday morning, sliding out of bed after what feels like 2 hours of sleep! Like a ‘time change hangover’! But I get to Q, […]
March 7, 2019

Genesis Backblast: Then there were 3…

Three of us braved the chill this morning for some strength, and it felt good! Warm-up: J’jax, 10ic High knee skips out on the sidewalk Lunges […]