Charlotte – LKN

May 21, 2019

Retail Therapy BB

Native came out to join me for a full body work out this morning:) Here’s what we did: Warm-Up: 10 of each exercise IC – Toy […]
May 20, 2019

Retail Therapy PB

I’m back ladies! I’ve missed you all! Join me at the Birkdale Theater for a full body workout – bring mat, weights, water and a smile! […]
May 20, 2019

Summit Backblast: Starting the week in cadence

Warm-up: High knees, 10ic J’jax, 10ic Toy soldiers, 10ic 5 CDDs Lap the green… The drill: All exercises are done in cadence. Round 1 did 20ic […]
May 17, 2019

Payday Backblast: Like the pendulum…

we ran back and forth – with stations! But quick warmup first… Did a mashup of j’jax, into skaters, then butt kickers, lastly CDD’s. Jog, like […]
May 15, 2019

comet backblast – Marvel magic happened

Seven lovely ladies joined me this morning for a cardio – lower body focused workout.  I brought my cool weather magic with me…..cause seriously, anytime Ive […]
May 14, 2019

Retail Therapy Backblast – Window Shopping

4 PAX joined me this morning for some window shopping in Birkdale.  Atomic pointed out we didn’t even buy anything, yay us!  Here is what we […]
May 13, 2019

Retail Therapy Pre-Blast

Join me tomorrow at Retail Therapy for a tour of Birkdale.  We’ll travel around and do different exercises in front of different stores.  Meet me beside […]
May 9, 2019

Genesis Backblast: When Amy met Sally

The pre-blast may have peeked some curiosity this AM…who was the Q in search of? Hmmm… Warm-up: Windmills, 10ic Cotton pickers, 10ic High knees, 10ic 10 […]
May 8, 2019

Comet Combo Backblast

It was a small group this morning. Six of us made it to Comet for a full-body and cardio combo workout. Here’s how it went down: […]
May 7, 2019

Comet Pre-blast: Combo

Join me tomorrow for a strength and cardio workout. Bring weights, mat/towel, and water. Hope to see you there. Richard Barry Park 5:30-6:15a.m.
May 7, 2019

Retail Therapy 5/7 Backblast

Warm up flow: squat hold, walk out to plank hold, up dog, down dog, stand, arm circles x3 :30 on / :30 hold (2x/ea) Squat Jacks […]
May 6, 2019

5/7 Retail Therapy PB

Join me for a full body workout at Retail Therapy. Bring weights, water, mat, gloves and a jump rope if you have one. If you don’t, […]