Charlotte – LKN

July 17, 2019

Comet Backblast – 41 Can Be Fun… Right?

Today was my belated birthday Q & since I was turning 41 of course I had to make a workout with 41 reps of something… and […]
July 12, 2019


Come and join me for a little Comeback feature from my master Q library of workouts. We will be getting our sweat on at North Mecklenburg […]
July 11, 2019

Genesis Backblast – No Star was Born!

7 PAX joined me as we thought we were all making our big break into local film today.  We think our camera man overslept, although I […]
July 10, 2019

Comet Backblast: No Pina Coladas…yet

6 of us sweat it out at Comet this morning. Here’s how it went down: Warm-up: Windmill 10IC Run to the 2nd median Arm swings 10 […]
July 10, 2019

Genesis Pre-blast – Calling all FiAs

Please come out and support FiA Thursday and Friday.  Thursday, bring gloves and mats.  We are going to film the workouts to form some marketing material.  […]
July 9, 2019

Comet Preblast: National Pina Colada Day

Made you read the pre-blast, right! It’s true – July 10 is National Pina Colada Day. There will not, however, be any at the workout tomorrow. […]
July 9, 2019

Retail Therapy Backblast – Native and Code Blue Private workout

Code Blue joined me for a sweaty workout! Warm Up – Each exercise for 30 seconds: Boxer shuffle, overhead reaches and toe touches, slow high knees, […]
July 8, 2019

PreBlast Retail Therapy

Let’s meet on the side of the movie theater in Birkdale for some travelling 11’s! See you at 5:30 am! Bring mat, water, gloves and a […]
July 6, 2019

Comeback Backblast: HIIT it!

There were 5 pax (including one FNG) at Comeback this morning. TeFiti brought a neighbor this morning so we got to meet and welcome Bethany (FiA […]
July 5, 2019

Payday Backblast: Working for the weekend

Code Blue and Yo joined forces to bring a post-4th Arms & Abs workout to Payday. Small group today, made for some chatter and catching up… […]
July 5, 2019

Comeback Pre-blast: HIIT it!

Join me tomorrow at ‘Don’t Call it a Comeback’, a.k.a. Comeback 🙂 6:30 – 7:15 at N. Meck Park – Meet in the church parking lot […]
July 4, 2019

July 4 Convergence Backblast: Cuz baby you’re a Firework!

Many ladies came out to start their 4th with a lil’ spark – we had a montage of Qs from Denver/MIL and LKN – here’s how […]