Charlotte – Highland Creek

May 20, 2019

Welcome Back Tabata

Warm Up: Arm Circles Windmills High Knees Run larger lap in parking lot Tabata Sets (each exercise for 20sec, 10 sec rest; repeat 4 times for […]
May 20, 2019

About those weights…I lied!

Five awesome women came out to help me kick off the week right. Warm Up while Chatting: Butt Kickers, High Knees, Heismans, Jump Rope, Triple Ts, […]
May 15, 2019

Traveling Lindsays

Had 5 ladies join this morning for some welcome cooler temperatures! Despite the break from sweat mania, I think we’ll feel this one in the morning! […]
May 10, 2019

A Last Minute Game of UNO

Since Nola was feeling a bit under the weather this morning, every single person showed up ready to contribute to make this morning’s workout happen. We […]
May 8, 2019

Dirty Thirty’s

What an awesome start to our day today! It was so good to see all of your faces-I left this morning feeling refreshed and very grateful […]
May 1, 2019

Lucky 7s – The Reboot

Three awesome ladies joined me this morning for my last minute Q. I decided to bring back Lucky 7s that we never finished a couple weeks […]
April 29, 2019

Monday morning and I want to go back to bed

Fury motivated me to get the workout done this morning because I was ready to go back to bed!   Thank you, I felt so much better […]
April 28, 2019

Not a tabata – Part 2

Three awesome ladies came out and THANKS to you all for doing the counting!  It was a team effort. On a side note, I looked up […]
April 26, 2019

Combo HIITs & Birthday Burpees

Thanks to Die Hard & Tech for joining me this morning despite a little drizzle. We started under the cover of the Dungeon to stay dry […]
April 19, 2019

4 x 10 x 9 (x4)

Our wildlife Friday crew gathered today for some AMRAP sets. We had an owl sighting, another owl sighting, pretty sure a mating call and flirtation and […]
April 17, 2019

Curb Workout

Great turnout today, and we had an FNG (Welcome, FreeStyle!).  We incorporated the curb in our workout this morning. WARM UP: Jumping Jacks, Triple Ts, Arm […]
April 15, 2019

Line it up

It was a breezy, but super nice Monday morning and we started it out great! We stood next together and did 3 exercised (10,15,20) then did […]