Charlotte – Highland Creek

March 20, 2019

Progression on Repeat

Thanks for joining me this morning! We did some usual warm-ups, then moved to Progression Circuits. (This may be a repeat of a workout I did last […]
March 18, 2019

Lucky Sevens

Three ladies joined me this morning to kick off the week right. We did a “Lucky Sevens” workout with 70 second holds between rounds. Because Dirty […]
March 15, 2019

Luck of the Irish?

2 ladies and an owl and a cacophony of sounds joined me this morning between the rains for a Luck of the Irish workout aka Tuck […]
March 13, 2019

Beach Ready Babes V.1

I think we’re all about used to DST now. Didn’t get though the entire workout, but now I have V1. and next Q, we’ll do V.2 […]
March 11, 2019

Last Minute Pyramids

It was such an awesome surprise to see Die Hard & Colonel back this morning. AND it was warm(ish) and DRY! It’s going to be a […]
March 8, 2019

Happy FIAnniversary Highland Creek!

FIA Highland Creek celebrated it’s 5 YEAR anniversary today!! I am so thankful for each of you who motivate me to get out of bed,  and […]
March 6, 2019

AMRAP Accumulator – the Reboot

Four PAX met in the cold for a 2 mile pre-run. And I was glad to have the crowd as that turned into the PAX for […]
March 1, 2019

Random Rainy FriYAY

Seriously, we should take Vegas bets on this weather calling FiA prepping. I mean, guys-if you need some rain OR NOT, lemme know, I’ll change the […]
February 27, 2019

How to Stop the Rain!

Know how to make sure it doesn’t rain for your workout? Decide the forecast looks ominous enough to move to the school…works every time. Thanks to […]
February 22, 2019

1000 Rainy Reps

Another day, another rainy workout moved to the elementary school. Grateful to Tech, Mosey & Robot for showing up to keep me company this morning. We […]
February 20, 2019

Wet Wednesday

We had a weather themed song playlist today since it has been exceedingly wet here as of late. I added a boost of sunshine at the […]
February 19, 2019

You Turn Me Right Round

Thank you, Fury, for coming out Monday morning.  I needed your support to get this done.  This workout is good for staying under cover.  We took […]