Charlotte – Highland Creek

August 5, 2019

One Two GO

Looking for a quick, last minute workout, Robot and I went to an old standby taht never disappoints: Ones & Twos. Count off one two one […]
August 5, 2019

Five Minutes at a Time

Four awesome women joined me to kick off Monday right. We lined up mats along the curb and put cones to the left and right of […]
July 31, 2019

30’s Stations

Awesome group of ladies joined me for a workout that we only got 1/2 way thru-there were so MANY complaints as these ladies really wanted to […]
July 30, 2019

Tabata Time

It was an awesome Monday morning to see so many faces including TWO FNGs and Juice visiting us from FiA Rock Hill. We started with some […]
July 26, 2019

Friday stations

It was great seeing some familiar faces this morning! Warm-up: Jacks, Butt kickers, windmills, arm circles, parking lot lap Workout: We had four stations set-up. For […]
July 23, 2019

Two-person Monday

It was a two-person Monday with myself and Skitter, but we got it done.   Ran the big loop from the elementary school and middle school […]
July 17, 2019

Sweat EMOM

Welcome to SweatFest 2019! Joining me for this rave were 4 awesome ladies bright and early this morning. We all claimed that WE were the one […]
July 15, 2019

Zig Zag Zoo

Though we had a small group this morning, we still got in a great workout. I considered switching the workout when I saw there were just […]
July 10, 2019

Sweat Ladders

I walked out to the car this morning and I kid you not, it was cooler IN my car that it was outside. Lawdy this humidity! […]
July 8, 2019

LAC (Legs, Arms, Core)

Thank you, Ladies, for a Great turnout on a Monday! Warm Up:   Arm Circles, Overhead Stretches, side lunge, Jumping Jacks,  Triple T’s, Storm Troopers The Thang:  Tabata […]
July 1, 2019

A Game of Telephone

It was awesome to see such a big group come out for a Monday. I love summer workouts! We got down to it with disclaimer and […]
June 28, 2019

Playground “fun”

Four ladies joined me to start the weekend with a little fun on the playground. After our warm-up and loop of the parking lot, we moved […]