Charlotte – Highland Creek

July 17, 2019

Sweat EMOM

Welcome to SweatFest 2019! Joining me for this rave were 4 awesome ladies bright and early this morning. We all claimed that WE were the one […]
July 15, 2019

Zig Zag Zoo

Though we had a small group this morning, we still got in a great workout. I considered switching the workout when I saw there were just […]
July 10, 2019

Sweat Ladders

I walked out to the car this morning and I kid you not, it was cooler IN my car that it was outside. Lawdy this humidity! […]
July 8, 2019

LAC (Legs, Arms, Core)

Thank you, Ladies, for a Great turnout on a Monday! Warm Up:   Arm Circles, Overhead Stretches, side lunge, Jumping Jacks,  Triple T’s, Storm Troopers The Thang:  Tabata […]
July 1, 2019

A Game of Telephone

It was awesome to see such a big group come out for a Monday. I love summer workouts! We got down to it with disclaimer and […]
June 28, 2019

Playground “fun”

Four ladies joined me to start the weekend with a little fun on the playground. After our warm-up and loop of the parking lot, we moved […]
June 26, 2019

Robot’s 4th FiA-versary and all things 4

Warm Up: THANK YOU COMET Jacks, Butt Kickers, Torso Twists with Arm Extension, Arm Circles. Run parking lot loop to circle and round circle x 4. […]
June 24, 2019

Booty Poppin Friday Fun

Figured we all needed some fun to start our weekend off. Chose some party music and added in some booty pops and hip circles. It was […]
June 24, 2019

Have a Great Week!

  A Monday morning workout is the best way to start the week.  Let’s make it a great one! Thanks to all the Ladies for joining […]
June 19, 2019

Ring of Fire…Reboot

Mugfest 2019 aka Wednesday June 19th was well attended this date by ladies that braved the humidity to get a work out done early! Welcome back […]
June 12, 2019

Doozy of a Dora

Six awesome ladies joined me for some fun this morning. A few of us got a pre-run in and saw our friend Ms. Fox (and her […]
June 7, 2019

Impromptu Tabata

I originally had another workout planned for this morning, but it didn’t seem like as much fun with just 3 of us… so we went with […]