April 20, 2019

Playground Stations

After yesterday’s storms it was nice to wake up to variably cloudy skies and a brisk spring day! 8 pax posted and we immediately traveled from […]
April 14, 2019

Slip and Slide

5 PAX joined me at the Kiwanis Shelter at Bond Park for our under the shelter workout.  It was suppose to rain all morning so I […]
April 12, 2019

It’s A Partnership

What a great way to start the day!  I definitely need to change my ways and start waking up early to workout.  🙂  There were 9 […]
April 6, 2019

Just A Minute

It was an awesome morning to get in some exercise – overcast and warm! So glad to see that warm weather is finally here!! YAY! Warm […]
March 29, 2019

Running on empty

We started out with seven but Dopey left to go help her sister Snooki who ran out of gas…This made me think about Jackson Brown’s song […]
March 23, 2019

So how much do you use your arms when running??

I tried to keep today’s workout more focused on arms and abs.. Not my usual counting steps or flights of stairs while we travel the park. […]
March 21, 2019

Hallelujah, Amen and OUCH!

It was cold and rainy this morning, but I was so thrilled to have 9PAX brave the nasty weather and join me for a workout. We […]
March 14, 2019

Pi Day Convenience Store

A last minute Q fill in caused me to probe my F3 counterpart for a workout idea last night. I ended up stealing his latest Q […]
March 7, 2019

More Movement Less Chill

5 fellow FiAs joined me this crisp morning. The wind wasn’t blowing so the chill didn’t bite nearly as badly! High-5 to Breezy for braving the […]
March 7, 2019

You had to be there!

After being home sick with the flu for a week , it was great to get out and start exercising again. But afterwards, my poor body […]
March 2, 2019

Money Penny Flexibility

Our Q for today was supposed to be Peachtree. Peachtree wasn’t feeling well and put out a call for help in Quing Money Penny. When no […]
March 2, 2019

Foggy Morning Workout

Warm Up: Good Mornings! High knees as we went along one side of the pickle. 25 breath taking jumping jacks at the far end of the […]