August 24, 2019

The First Cool Saturday in a Long Time

It was, dare a I say, a nice cool morning to start off the workout.  There did appear to be a threat of rain but we […]
August 20, 2019

Breezy’s Birthday Warm Up VQ

Breezy led us in her first warm up routine and cool down routine that included cadence counting!  Using Breezy’s birthday as a theme we did a […]
August 20, 2019

Sweaty corners

To celebrate Breezy’s birthday we ran around the lake 56 times ( Just kidding)😂 ”Happy Birthday Breezy”🎂   4 Pax shed lots of sweat on this […]
August 19, 2019

Tabata 45/15 times 3

I was so excited to lead my first Q at our new AO, Saved by the Bell. There were 10 PAX including (1 FNG) working hard […]
August 17, 2019

The More the Merrier

Wow!  The cars kept on coming today.  Next thing you know 17 PAX(1 FNG) in all were working out at MoneyPenny!  It was great to have […]
August 13, 2019

Waterfall Burnout

A warm and muggy morning for Three’s Company. 9 pax posted for an uncharacteristic limited run Q by Mary Lou. The ol’ hip is bothering me […]
August 12, 2019

Night Sweats

Our Nightcrawler workout started with a prerun/walk with TeaTree and I  taking a lap around the lake and finished it up with Helium who we ran […]
August 11, 2019

Time To Celebrate – FiA Carpex is 2!

This humble Q cannot describe how outstanding it felt to get ready to start our workout this morning and having to wait a little longer because […]
August 8, 2019

Corner Up With A Frog Serenade

I wanted to venture out to a different area for our workout this morning and I found a great parking lot at the Apex Town Hall […]
August 7, 2019

Run Stop Exercise Run Repeat

After a day of storms the lake was high and the walking/running path was flooded, but that didn’t stop 3 FiAs from coming out to get […]
August 6, 2019

You’ll Feel That Later

When I rolled up to the parking lot at 5 til and no one was there I wondered if it would be small numbers. But nope, […]
August 6, 2019


A beautiful morning at Hunter Games. 9 pax joined yours truly for a workout I’ve dubbed Uppers. What is an upper? Well, it’s a round of […]