June 15, 2019

Start of Summer

We had a lovely start to summer this morning.  For most of the group, school is out and our 75 days of summer begin.  Yes, the […]
June 15, 2019

Full body workout

So what was suppose to be a 70% chance of thunderstorms  evening ended up having no rain but I’d say it was 100% humidity. Anyone who […]
June 14, 2019

Two For One!

Today’s workout was inspired by Boss Lady in Greensboro ( I posted there a couple of weeks ago). We did a slow warm up from head […]
June 11, 2019


Cooler morning…but hot & humid under the shelter.  We started with a warmup of overhead and across body arm swings with a side step, alternating knees, […]
June 8, 2019

Head to Toe

What a great morning! 12 pax posted to workout on an iffy weather day and I was stoked to see them all flooding into the shelter […]
June 7, 2019

Morning Cardio

This was my second 5:30am workout in the past week. I am in awe how the 6 PAX that joined me at Three’s Company are all […]
June 1, 2019

Hooray Hooray for the 1st of June

We got chased out of the Senior Center this morning and for a while I thought we were also going to be asked to leave the […]
May 31, 2019

Partner Abs

So I am not an early workout person. Well not super early,  Waking up at 4:30am is not my idea of fun.  But Helium and Bagheera […]
May 27, 2019

Carpex Murph

Today being Memorial Day I wanted to incorporated the traditional Murph workout into my Thang!!  Murph consists of a 1 mile run, 100 pullups, 200 push […]
May 25, 2019

The Traveling FiAhood

Fresh air, sunshine and the glorious NC humidity; what a great way to start a workout! 10 Pax plus a 2.0 joined me for a traveling […]
May 24, 2019


Nightcrawler started with a 3 mile pre-run with Bagheera and I around Lake Pine and the parking lots. After that, we still had a few minutes […]
May 23, 2019

36 Theme Continues…

WOW THIS WAS A BIG GROUP! I am so grateful everyone came out because each time I Q I worry no one will show up! This […]