August 11, 2019

Paincakes on the Beach

Warm up at the basketball courts. We began with inheriting a blow up whale from the F3 guys that call him Itis, we decided to take […]
August 8, 2019

Just Two!

warm up: 20 IC jumping jacks 20 IC toy soldiers thang mosey to the house of pain lunge 1st path then we did bat wings 20 […]
August 7, 2019

Get it in Gear

Racing season is picking up!  We worked a HIIT to boost cardio without the run.  Here is how we did it: Warm-up: timed 30 seconds on […]
August 7, 2019

Trio of Kettlebell Circuits

Warm Up 20 Sunflowers, 20 can openers (10 per side), 20 Windmills, Jog to 3rd island The Thang: Perform each exercise in the circuit for one minute. […]
August 6, 2019

Southside Color Guard

This week, our group was participating in a challenge across all AO’s to remember to plant the flag and take a picture with it. Us Southsiders […]
August 6, 2019

As AMRAP As Possible

It stormed all night, but thankfully it stopped before we all showed up at #portside this morning! 6 PAX joined me this morning for a hot […]
July 25, 2019

Beautiful Morning at #southside

Finally a break from the humidity!!  Although I will say that we all managed to break a pretty good sweat for this beautiful morning!  Here’s what […]
July 24, 2019

Batty Battlefield

It was great weather for a workout this evening. warm up: Jumping Jacks ICx20 Hillbillies 20 each side High Knees 20 Thang: Bat Wings IC 20 […]
July 24, 2019

The Accumulator

This morning was BEAUTIFUL!!! After the storm last night, we finally got a break in the heat 🙂 With 5 PAX, we got started. I pulled […]
July 23, 2019

Beautiful Sunrise

When I went to bed, the forecast called for rain starting at 6 AM. But the forecast changed overnight and we were greeted with a nice […]
July 22, 2019

Interval run with Some Core stops

89 Degrees at 9:30 as we rolled up to the Hub.  I’ve been enjoying the interval runs recently, and busted out another variation for today’s sweatfest. […]
July 20, 2019

Hot and sweaty

We were under an excessive heat warning starting at noon, but thankfully we don’t wait until noon to workout!  Imagine my surprise to see 9 pax […]