March 20, 2019

Weighted Wednesday Split

WINDY first day of Spring – plus a little bit o’ drizzle.  Great morning to be out there, moving and improving! Warm-up: Turkish “Get Up” – […]
March 19, 2019

Hold on, Partner!

Brrr! Chilly this morning! But that never stops US!! 8 Pax partnered up today and warmed up with jumping jacks and arm circles. The Thang- Partners […]
March 15, 2019

The Ides of March

Was not sure if anyone would be @ The_Hub this am since I took the Q yesterday after finding out I wasn’t needed at work. I […]
March 15, 2019

a potpourri of jacks @ #southside

Sorry this post is so late, but I have been without my computer. warm up: 40 punches 40 kicks 40 knee elbow twists 40 butt kicks […]
March 14, 2019

Who wants some Pi(e)?

Pi day is the annual celebration of mathematical constant π. Pi Day has been observed in many ways, including eating pie, throwing pies, discussing the significance […]
March 13, 2019

March 4th – into whatever comes your way

It’s been a couple of weeks, and it feels like months, but we had a fun time working our way around the park loop (1.5 miles) […]
March 13, 2019

Just 2 minutes of your time please

Weighted Wednesday! Yes. Bring it. I haven’t Q’d one of these in forever and a day. It was a blast! Here’s what went down: Warm Up […]
March 12, 2019

Zia 100 Special

I was excited to head over to Portside, as it’s been a while! I’ve been dealing with some injuries, but wanted to make sure the Portside […]
March 12, 2019


Small but strong group this AM!!  Time change must have pulled some of our regulars closer to their pillows this morning!!  We missed you! Warm up: […]
March 9, 2019

A little bit o’ everything

It was a little chilly and a lot windy (not to mention doggie central) at Battlefield. I got to introduce my girl to my #goals mama-daughter […]
March 8, 2019

Shipload of Squats and Dips

  Winter decided to make a comeback this week, with a frigid below 30 morning for us (in Wilmington this is freezing). I was excited to […]
March 6, 2019

Minute to Win It (sort of)

Still winter and the cold snap this week was a reminder.  I planned out an obstacle course that each PAX would have a chance to race […]