June 12, 2019

Suicide Tabata

WarmUp: Jumping Jacks (20-IC), Windmills (20-IC), Can Openers while explaining exercises.  The Thang: Suicide Series – run to 1st speed bump and back, do 5 burpees […]
June 8, 2019

Tabata – Legs, Arms, Core some with bands

This tabata workout was built with precision, but fell apart on execution 🙂  Luckily, PAX held it together for me, and we were able to finish […]
June 7, 2019

Stadium DORAs

It was humid but not raining so we decided to mosey to the stadium for a little fun!   Warm up: 20 Toy soldiers IC 20 […]
June 6, 2019

Where was everyone?

Wilmington has been very dry this year, so imagine my surprise when I checked the weather and there was a possibility of rain at our workout […]
June 5, 2019

You’ve gotten stronger and didn’t even know it!

Each day, each week, each month as PAX show up and bring it, the strength and endurance each one has increases. Sometimes that steady increase is […]
June 4, 2019

1…2…3…4… Repeat

This was a favorite workout of mine from about a year ago that I pulled from the Backblast.  Not the same without Belle leading, but still […]
June 3, 2019

Mosey Timed Circuits

Warm Up – Butt Kickers, Moroccans. Mosey Circuit. Head out on the outer loop and mosey for 3 minutes. Stop and complete 3 exercises each for […]
June 3, 2019

11s down Rt 66

Beautiful morning for some 11’s down Rt 66! W/U: JJ IC Good Mornings IC Big arm circles 10 forward/10 back Thang: we did a squat Indian […]
June 1, 2019

Beach Bums!

The heat wave broke! There was a breeze! We celebrated by running to the beach and doing some serious booty work. Today was all about those […]
May 31, 2019

Would You Rather?

Yay! School’s out for Summer! I was excited to get to the Hub. Here’s what went down: We played a game of “Would You Rather?” I […]
May 31, 2019

Run, Speed, Control at Portside

10 pax gathered together on this hot and humid morning to sweat it out! I found an awesome workout from someone else’s post somewhere out there, […]
May 30, 2019

Slow & Controlled Movements = Maximum Strength Builder

This week has been a boiler room!  This morning we lucked out with a little less heat and humidity – and even a breeze! Warm-up: Jog […]