August 10, 2019

Get Schooled

PAX gathered bright and early for some schooling on one of the last weekends of summer. Warm-up: Arm Circles Windmills Hip-Openers After warm-up, the group completed […]
July 11, 2019

You’re the One that I Want

Grease: Summer Lovin’ Workout  Verse exercise  Chorus exercise Grease Opening Song Apollo Onos Curtsy squats Summer Nights Lemons Squeezes Bicycles Hound Dog Doggy hydrant legs Donkey […]
June 15, 2019

Insanity!!!

Warm up: Chest open Jack, Jack uppercut, 1-2-3-touch the knee, cross jack, high knee punches. Repeat. Water. Active stretch. Thang: 45 sec 15 off Squat R […]
June 1, 2019

Saturday is all right by me

Warm-up Sun salutations -45 seconds Forward jacks (pt move)-45 seconds Step-ups- 45 seconds Squats- 45 seconds Standing crunch-45 seconds Switch Kick- 45- seconds   Find a […]
May 11, 2019

Saturday Morning Fun

Warm-up 45 seconds on, 10 sec break Jumping jacks High knees Long levers Step ups Chest openers Plank to crouch   Arms-   25 tight arm […]
May 5, 2019

1,2,3,Dora Go!!!!

Warm up: all of the stretching straight to the hill for 100s, 200s, 300’s with partner. 100s of pushups, 200 reverse lunges, 300 abs( partner counts […]
April 17, 2019

1,2,3, 100!!!!

Warm up: all the stretching Partner Bicycles 100 ct Partner Squats to mountain climbers 100 ct 1 min plank Crab position reach opposite toes 25x Burpees […]
March 2, 2019

Mentally you got this!!!

Fia meets Barre Class Warm up: Jumping Jax 1;1, 2;2, 3;3 etc squats, arm circles, hip x’s Legs: 15 reps sit straight up hold right knee […]
February 23, 2019

All about the Core

Warm up: Jumping Jacks everyone 1:1, 2:2, etc 16 Squats: same Arms: forward and backward Back lunges knee tucks R and Left legs 20 min no […]
February 9, 2019

Back and Forth

Warm-up (5 min) rotating shoulders with leans, windmills, hip circles, knee pulls, quad pulls, and DANCING On the tennis court, start at outer alley line and […]
February 2, 2019

Dumbbell-palooza

WARM UP: Band halos Rocking Open book Glute bridge Crouch to high plank Air squats Band walking PARTNER/GROUP EXERCISES: Plank high fives Ball slams SUPERSETS: Step […]
January 26, 2019

Alphabet Soup

Warm-up 20 jumping jacks (in cadence), 10 arm circles forward and reverse (in cadence), 20 high knees, 10 windmills (in cadence) Main Event Alphabet Soup: exercises […]