April 17, 2019

1,2,3, 100!!!!

Warm up: all the stretching Partner Bicycles 100 ct Partner Squats to mountain climbers 100 ct 1 min plank Crab position reach opposite toes 25x Burpees […]
March 2, 2019

Mentally you got this!!!

Fia meets Barre Class Warm up: Jumping Jax 1;1, 2;2, 3;3 etc squats, arm circles, hip x’s Legs: 15 reps sit straight up hold right knee […]
February 23, 2019

All about the Core

Warm up: Jumping Jacks everyone 1:1, 2:2, etc 16 Squats: same Arms: forward and backward Back lunges knee tucks R and Left legs 20 min no […]
February 9, 2019

Back and Forth

Warm-up (5 min) rotating shoulders with leans, windmills, hip circles, knee pulls, quad pulls, and DANCING On the tennis court, start at outer alley line and […]
February 2, 2019

Dumbbell-palooza

WARM UP: Band halos Rocking Open book Glute bridge Crouch to high plank Air squats Band walking PARTNER/GROUP EXERCISES: Plank high fives Ball slams SUPERSETS: Step […]
January 26, 2019

Alphabet Soup

Warm-up 20 jumping jacks (in cadence), 10 arm circles forward and reverse (in cadence), 20 high knees, 10 windmills (in cadence) Main Event Alphabet Soup: exercises […]
January 19, 2019

Sweating thru the Decades 2

70s Jazzercise Cardio moves – 2 min *i have been studying old you-tube videos Jazzy hands high as jog in place – 30 sec Side to […]
January 16, 2019

Met Con and Weights

January 15, 2019

Get your jingle on!

WARM UP MUSIC Arm circles Linus and Lucy Remastered Ws (like wall slides) I Won’t Be Home for Chanukkah Arm sweeps Air squats Glute bridge ACTIVE […]
January 3, 2019

New Years Eve Spectacular

New Years Eve Countdown Warm up: 10 Jumping Jacks 9 Jump Squats 8 Mountain Climbers 7 Plank Ankle Touches 6 Jumping Lunges 5 tricep- dips 4 […]
December 23, 2018

Santa Don’t Do Ab Day

Warm up: yoga inspired moves: spinal twists, cat cows, downward dogs, lunges, sun salutations. Abs: (10) jack knives (20)bicycle crunches (30) roll ins tap foot (40) […]
December 20, 2018

12 Days of Christmas – FiA Style (Rinse and Repeat)

LGS and I Co-Q’d our workout from last week when it was a frozen tundra. This week Pax were shedding coats and gloves – a balmy […]