March 20, 2019

Weighted Wednesday Split

WINDY first day of Spring – plus a little bit o’ drizzle.  Great morning to be out there, moving and improving! Warm-up: Turkish “Get Up” – […]
March 19, 2019

Air Raid Backblast – 3/19/2019

It was certainly a colder morning than I would have liked, but it didn’t take long for 6 FiAs to warm up as we headed to […]
March 19, 2019

52 Card Pick-Up

Crab Cake came and helped me get back at it after I recovered from a week with the flu. Man, it felt SO good to be […]
March 19, 2019

Comet PreBlast: Wake Up Work Out

See you ladies at 5:30am on the track .  All you need is a positive attitude, mat and water.
March 19, 2019

Jerribou Routes are Prepped!

3, 4, 5 per usual. Some different scenery promised! Join us!
March 19, 2019

Diva Backblast 3.19.19 – Welcome Keeper!

A FNG at Diva this morning!  Keeper really played Keeper in Brazil – Whoop whoop!  So happy to have you with us. Simple routes, on-time start, […]
March 19, 2019

Churchill Downs Sprinting into Spring

Join me at the track for our official kickoff to Spring! See you at 5:15!
March 19, 2019

Steel Magnolias PB

Join me for a challenging amrap series tomorrow followed by some static hold exercises.  Reps will be low, so bring medium to heavy weights to get […]
March 19, 2019

EAGLE’S NEST PRE-BLAST!

Hi ladies! I have your Q for tomorrow’s Eagle’s Nest workout.  You won’t need any equipment other than a mat (if you like – totally optional).  […]
March 19, 2019

Hold on, Partner!

Brrr! Chilly this morning! But that never stops US!! 8 Pax partnered up today and warmed up with jumping jacks and arm circles. The Thang- Partners […]
March 19, 2019

We are all Stars!

This is an updated version of a workout Ginger Spice did one Saturday a long time ago.  I really like this one but would like to […]
March 19, 2019

Retail Therapy Backblast: We played in the sand…

and worked the glutes, legs, and calves (oh man!). 4 others joined me for the drill… Warm-up: Toy soldiers, 10ic Butt kickers, 10ic 10 CDD’s Calf […]