August 24, 2019

The First Cool Saturday in a Long Time

It was, dare a I say, a nice cool morning to start off the workout.  There did appear to be a threat of rain but we […]
August 24, 2019

Mighty Mustangs Backblast: Spike’s Dance Party

What an awesome group of FiA’s this morning!!!!  I was worried going into it about being in the hot August sun, but mother nature saved us […]
August 23, 2019

8/24 HWY51 PB – Battle rope, sand bags, and hula hoop – oh my!

Hey ladies – the Hwy51 5K is on hold due to BBW being under the weather (dang sinus infection – rest up girl!!) So instead, you […]
August 23, 2019

Mighty Mustangs Preblast: Spike’s Dance Party

It’s happening FiA Denver!!!  Upon request, I’m bringing my Dance Party to YOU!!!!  I hope to see a TON of you tomorrow at 8:15a!!!  Bring your […]
August 23, 2019

Just the Two of Us

  Quiet night with just the two of us… Lots going on with back to school, so it was just Wedding Singer & I! Ginger Spice […]
August 22, 2019

Loopy partners

Took the old skool Loop the Loop workout to Portside! Here’s what went down: Warm Up: To the song Happy – skaters and then seal clap […]
August 22, 2019

8/21 Eagle’s Nest BB – where did the time go?!

Thanks for joining me, ladies! EN is one of my very fave AOs (Area of Operation 😊) & love it when I get the chance to […]
August 22, 2019

BLAKENEY BURN: PRE-BLAST!

Hi ladies – guess what? It’s almost FRIDAY!  YAHOO! I have your Q for tomorrow’s edition of Blakeney Burn!  You only need a mat and water. […]
August 22, 2019

Genesis Backblast: Sweat running hard

Killer hot morning tied with a tough workout and an FNG equals good way to start the day! Warm-up: Toy soldiers, 10ic Squats, 10ic Butt kickers, […]
August 21, 2019

Back to school mix match

Warm Up: Line up in parking lot Walking knee hugs to cone; sprint back Side shuffles to cone and back Back pedaling to cones: sprint back […]
August 21, 2019

Louise PB

Just gloves.  We will be traveling.  Hint:  Michael Baker Place.  See you tomorrow!!
August 21, 2019

Hills and more hills

Warm up: 20 Cherry Pickers IC 10 Arm Circles each way IC 20 Butt Kickers IC 15 Toy Soliders IC Run from soccer fields to Country […]