June 16, 2019

Peace train preblast

Join me tomorrow at peace train for a partner workout. No equipment needed, just bring gloves
June 16, 2019

Start the week at Lion’s Den!

Lion’s Den is a great way to start a summer Monday! Join me tomorrow and push yourself to do more than you thought you could do. […]
June 16, 2019

Hwy 51 BB: The Little AO That Could

My sister who is visiting from Raleigh joined joined the pax today. She jumped right in! We really worked the mitochondria today! Warm-up: jogging, burpees, cherry-pickers […]
June 15, 2019

Father’s Day Foxtrot – Preblast

I’ll have 4 & 6 mile routes available tomorrow as well as any routes Elsa has stashed in her car from previous Foxtrot Qs. Come start […]
June 15, 2019

Start of Summer

We had a lovely start to summer this morning.  For most of the group, school is out and our 75 days of summer begin.  Yes, the […]
June 15, 2019

It’s hard being a Mighty Mustang, but someone has to do it!!!

What an awesome day for a beat down!! Not too hot and nowhere near as cold as we thought it would be. 10 PAX teamed up […]
June 15, 2019

Full body workout

So what was suppose to be a 70% chance of thunderstorms  evening ended up having no rain but I’d say it was 100% humidity. Anyone who […]
June 15, 2019

Insanity!!!

Warm up: Chest open Jack, Jack uppercut, 1-2-3-touch the knee, cross jack, high knee punches. Repeat. Water. Active stretch. Thang: 45 sec 15 off Squat R […]
June 14, 2019

Two For One!

Today’s workout was inspired by Boss Lady in Greensboro ( I posted there a couple of weeks ago). We did a slow warm up from head […]
June 14, 2019

Billy Joel PB – Birthday Q!!

Join me tomorrow morning for a 38th Birthday Q!  We will be doing some of the exercises I love most including the mothership, burpees, bands, and […]
June 14, 2019

Hello, Dora 1-2-3!

  Quick warm-up with 10 JJ in cadence Arm Circles, front & backwards High Knees Butt Kicks   10 minute run   Dora 1-2-3 Partner up, […]
June 14, 2019

AMRAP AND EMOM

https://docs.google.com/document/d/1Wq5PT4sy1P8pXHT_ZKf4mqWRqs7CPq3k1reLg5FG2E4/edit?usp=drivesdk Thanks for joining me ladies! Have a strong weekend!