April 20, 2019

Pre Easter Candy Burn Off

I decided to focus this Q on an altered version of Dora just to do something different with a FiA classic. Warm Up 10 Windmills IC […]
April 20, 2019

MidWeek ReCharger

I have been trying to challenge myself recently physically and have attempted to add that to my Qs.  I dont always hit the mark and sometimes […]
April 20, 2019

Indecisive Chowda

Spring break, AO change, no Q for the best FiA workout day of the week – Saturday – convergence! Yes! I quickly snagged the Q and […]
April 20, 2019

Hwy 51: Everybunny loves a good WOD!

7 Fab FiA’s + 1 2.0 joined Hot Pants and me for an eggscellent time! Here’s how it went down: Warm-up: Moving exercise to the end […]
April 20, 2019

Playground Stations

After yesterday’s storms it was nice to wake up to variably cloudy skies and a brisk spring day! 8 pax posted and we immediately traveled from […]
April 20, 2019

Ice Skating in April

Great turn out for Turquoise’s first Q! She led us in some ice skating strength training.    Warm up 20 Jumping Jacks 20 Arm Circles 30 […]
April 20, 2019

Mighty Mustangs Backblast: Rounds of running

Great turn out this Sat, and especially great to be back at Denver! Warm-up: Toy soldiers, 10ic Jumping jax, 10ic Butt kickers, 10ic Hip openers, 5/side […]
April 19, 2019

Good Friday

It was a fun, windy morning at Payday this morning. Here’s what we did… Warm up- 10C cotton pickers 10C windmills 10C butt kickers Run around […]
April 19, 2019

Tuesday Dreaming

Warmup: 1 lap around the soccer field Dynamic Warm-up: toy soldiers, open/close gate, dynamic lunge/hamstrings, arm swings, arm circles, pot stirrers Main set: #1: 15 burpees, […]
April 19, 2019

Hwy 51 PB: Everybunny loves a good WOD!

Hop on over and join Hot Pants and me at Matthews Elementary School for some Spring action. Bring gloves, water and a mat. 2.0 Friendly Not […]
April 19, 2019

Tabataata yadadada

The weather was threatening so we did a tabata under the shelter to keep us dry from the rain (which never happened) but there was a […]
April 19, 2019

Blakeney Burn backblast

Thanks to all who showed up this morning. Lots of regulars were out of town for sping break and all were missed. Warm up: 15 cherry […]