May 1, 2018

PayDay Backblast: Duck… Duck… FIA

There were 9 ladies that showed up to play a couple of school yard games. The Warm Up We completed the entire workout at the traffic circle inside the […]
January 20, 2018

Lawn and Order: Cabin Fever

What a week in New Orleans! Sleet/Snow days. Busted Pipes. Boil Water Advisory. Basically, most of us have been unable to work, kids are out of […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 23, 2017

Lawn and Order: Lit HIIT

We were back at the park for another episode of Lawn and Order. I hadn’t Q’d in a while and was ready to lovingly deliver a […]
October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
September 21, 2017

Don’t Drink the Water!

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in […]
August 31, 2017

Wednesday Morning Wake Up Call!

What an awesome turnout for an early 5:15am workout. We had 19 PAX ready to sweat it out with some cardio and strength work. We warmed […]
August 26, 2017

Lawn and Order: Stations

We set up stations around the gazebo, splitting up our mats on each side of the semi-circle, then met up at the fountain for our warm […]
June 29, 2017

Payday Backblast: Fitstar

13 FIAs came to train for the zombie apocalypse. Today’s workout came straight from my Fitbit®. The Warm up We started out with Fitbit® Fitstar’s “Warm […]
June 29, 2017

PiYo at Stargazers

Rain kept away a few, as did summer travel but loyal Keys and I sought shelter across the street at Loyola. The rain made for ambient […]
June 14, 2017

Comit Backblast: Happy 242 Birthday to the US Army

11  ladies came out to Comet this morning. Nope, it is not my birthday… Today we paid tribute to the 242th anniversary of the establishment of […]