May 20, 2019

Center Square and Catch 55

10 amazing ladies joined me bright and early this morning at The Union! They were ready to get after it, and start their week off right! […]
May 20, 2019

Balls of Fury!

5 PAX at AO The Hideout this warm summer morning. We had a great workout using our Balls Of Fury. The work out is a pretty […]
May 20, 2019


              3 PAX came out for a humid Saturday beatdown! We did some solo stretching while we waited on everyone […]
May 19, 2019

Hustle Baby – Thursday Tabata & Dora 123

Wow! What a great start to our new AO, Ball Ground! Four pax met for an awesome beat down on a beautiful afternoon. We even had […]
May 18, 2019

Triple Nickel, 4 Corners, & Crazy 8’s

14 PAX showed up on this beautiful hot Saturday morning to get #bettertogether.  It was a hot one with all of us drenched in sweat by […]
May 17, 2019


10 PAX came out to Foxtrot this evening for a full body Tabata workout!  We were thankful for the nice weather and that the rain held […]
May 16, 2019

Guns & Guts Pyramid

10 strong Pax showed up at AO Foxtrot today for a few Pyramids first we did Guts & Guns and when we finished that up we […]
May 16, 2019

Dumbell -Push Ups- Stairs

Wow !!! we were blessed with a beautiful cool morning for the middle of May. 5 beautiful pax members joined me this morning for a mainly […]
May 15, 2019

Roll Call!!

        What a beautiful day for a workout!! 8 gorgeous ladies (along with a few 2.0’s) joined me as I took attendance this […]
May 14, 2019

Disney/Pixar AMRAP 2.0

12 PAX came out this morning, including 3 FNG’s, to the beatdown, channeling our “inner child.” A couple PAX had joined me a month and a […]
May 13, 2019


              5 PAX came out for a muggy warm Saturday beatdown. We started with some solo stretches while everyone settled […]
May 13, 2019

I Pyramid of Pain…SO HARD

So, this morning I dipped in to my bag of tricks and favorite things, and decided to go with the video blog duo #IMomSoHARD, and today […]