March 21, 2019

Birthday ABC’s

11 PAX came out this beautiful early morning to the beatdown!! We had 1 FNG today, Choo Choo (Welcome!!!) The Thang Yesterday was my birthday, so […]
March 21, 2019

1st Day of Spring Training

Spring is in the air!! Hallelujah! (You will get that later)  6 Pax came out to enjoy the Spring Training put forth before them in “The […]
March 20, 2019

A Spring Accumulator

  Today is the first day of Spring!  Thank goodness – this winter has lasted too long.  22 wonderful PAX came out to Foxtrot to join […]
March 20, 2019

Joan of Arms

7 PAX started their Hump Day with me for an Ad Hoc beat down this morning! Warm up: SSH (IC) Windmills (IC) High Knees The Thang: […]
March 19, 2019


Another chilly morning but we warmed up fast! Thankful for the sunshine! Warm-up: butt kicks, arm circles The Thang: J-E-N-G-A!!! We played giant Jenga. Teaming up […]
March 19, 2019


15 PAX joined the Beat Down on this cold morning. It’s crazy to think that tomorrow is the first day of Spring, being that the temperature […]
March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 16, 2019

Special St. Paddy’s Day Beatdown

Today was a St. Paddy’s Day inspired beatdown! Many of us wore some sort of green, but Bourbon won the most spirited award for her St. […]
March 16, 2019

Fitness Test

            7 PAX came out on this chilly windy morning for a fun beatdown! We started with some warm up stretches […]
March 15, 2019

Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 15, 2019

Reverse Pyramid and Dora

Disclaimer Today was the launch of a new day and time at AO Foxtrot. Wednesdays @ 6pm We warmed up with SSH in cadence, arm circles […]
March 14, 2019

Remembering the 90s

I am so excited to have had 7 PAX today! There is potential here for more growth and I am excited about that! We meet under […]