March 21, 2019

Birthday ABC’s

11 PAX came out this beautiful early morning to the beatdown!! We had 1 FNG today, Choo Choo (Welcome!!!) The Thang Yesterday was my birthday, so […]
March 21, 2019

1st Day of Spring Training

Spring is in the air!! Hallelujah! (You will get that later)  6 Pax came out to enjoy the Spring Training put forth before them in “The […]
March 20, 2019

A Spring Accumulator

  Today is the first day of Spring!  Thank goodness – this winter has lasted too long.  22 wonderful PAX came out to Foxtrot to join […]
March 20, 2019

Joan of Arms

7 PAX started their Hump Day with me for an Ad Hoc beat down this morning! Warm up: SSH (IC) Windmills (IC) High Knees The Thang: […]
March 19, 2019

Jenga

Another chilly morning but we warmed up fast! Thankful for the sunshine! Warm-up: butt kicks, arm circles The Thang: J-E-N-G-A!!! We played giant Jenga. Teaming up […]
March 19, 2019

PYRAMID PALOOZA

15 PAX joined the Beat Down on this cold morning. It’s crazy to think that tomorrow is the first day of Spring, being that the temperature […]
March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 16, 2019

Special St. Paddy’s Day Beatdown

Today was a St. Paddy’s Day inspired beatdown! Many of us wore some sort of green, but Bourbon won the most spirited award for her St. […]
March 16, 2019

Fitness Test

            7 PAX came out on this chilly windy morning for a fun beatdown! We started with some warm up stretches […]
March 15, 2019

Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 15, 2019

Reverse Pyramid and Dora

Disclaimer Today was the launch of a new day and time at AO Foxtrot. Wednesdays @ 6pm We warmed up with SSH in cadence, arm circles […]
March 14, 2019

Remembering the 90s

I am so excited to have had 7 PAX today! There is potential here for more growth and I am excited about that! We meet under […]