March 19, 2019


Another chilly morning but we warmed up fast! Thankful for the sunshine! Warm-up: butt kicks, arm circles The Thang: J-E-N-G-A!!! We played giant Jenga. Teaming up […]
March 19, 2019


15 PAX joined the Beat Down on this cold morning. It’s crazy to think that tomorrow is the first day of Spring, being that the temperature […]
March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 16, 2019

Special St. Paddy’s Day Beatdown

Today was a St. Paddy’s Day inspired beatdown! Many of us wore some sort of green, but Bourbon won the most spirited award for her St. […]
March 16, 2019

Fitness Test

            7 PAX came out on this chilly windy morning for a fun beatdown! We started with some warm up stretches […]
March 15, 2019

Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 15, 2019

Reverse Pyramid and Dora

Disclaimer Today was the launch of a new day and time at AO Foxtrot. Wednesdays @ 6pm We warmed up with SSH in cadence, arm circles […]
March 14, 2019

Remembering the 90s

I am so excited to have had 7 PAX today! There is potential here for more growth and I am excited about that! We meet under […]
March 14, 2019

Eleven Eleven

Is it just me, or does everyone get a little joy out of seeing 11:11 on a digital clock?  That was the inspiration for today’s workout. […]
March 12, 2019

Would You Rather Tabatha

  15 Pax today with 4 new FNG. Welcome to Health Momma, Mud Slide, Mistro and 30A Warm Up: Static Stretches Jumping Jack in cadence Windmills […]
March 12, 2019

Circles are Better Together

It’s that time of year again when math nerds and people who want to look like math nerds can celebrate together the wonder that is Pi.  […]
March 11, 2019

Oh what a Launch!

I am so excited for this Dean Rusk location launch and was so happy to have a total of 10 PAX and 2 FNGs come out […]