September 14, 2019

Let’s Get Ready For Some Football

Football season is here so I thought I would take it back to my VQ Football Beatdown from a year ago.  It is still hot here […]
September 13, 2019

The Dirty Dozen at The Rock

Happy Birthday to Healthy Mama who chose to spend her birthday evening working out with us.  It was HOT outside, but thankfully The Rock has some […]
September 13, 2019

The Leg Conveyor Belt

Friday the 13th didn’t scare us away from today’s beatdown; we even had an FNG today (Welcome, Compass!). I opted for a leg-focused workout today and […]
September 12, 2019

The Bradley Cooper: Because He’s a 10!

Ah, Bradley Cooper! He needs no introduction, and was the inspiration for this, according to Partly Cloudy, “perfect amount of tough!” There is a running routine […]
September 11, 2019

It is hard to believe that on this day 18 years ago our nation experienced a tragedy like no other. I remember it like it was […]
September 10, 2019

Take a Chance

  We started our day with 14 beautiful PAX today and it was still way too hot 🥵 for 5:30 am mid September 😑!!! I’ve done […]
September 9, 2019

College Game Day

Well, even though College Football is in full swing, and some of our favorite teams have yet to “show up”, 8 awesome PAX showed up bright […]
September 8, 2019

Impossible Birthday Dora

4 PAX at The Hideout Friday morning!  I don’t get to go to The Hideout near as often as I would like.  I typically get F3ed […]
September 6, 2019

1 to 4

  Oh my goodness, y’all.  These ladies are rockstars.  This beatdown was harder than I thought it would be and they rocked it with very little […]
September 5, 2019

When the Flock Lands for 5k + Fun

FiA Cherokee you know how to SHOW UP! What started as a crazy idea with cute swag became an awesome event with 42 PAX down at […]
September 5, 2019

Crazy Sock Labor Day

9 PAX & 8 – 2.0’s came to The Thicket on a beautiful Monday Labor Day morning. It was so nice to sleep in and still […]
September 5, 2019

Iron Pax Challenge FiA Cherokee Style

Here we all are at Foxtrot ready to complete this Iron Pax Challenge. Though modified (a lot) the workout was simple, yet effective. 8 Pax, humid […]