April 18, 2019

Earning our Easter Feast

Titanium barely broke a sweat for this “brutal” bodyweight workout I found at fitnessblender.com! We both are going to enjoy a yummy strawberry gelatin dessert for […]
April 15, 2019

Stages of Mom

This was a big day!  My mom came to her first FiA workout AND we had single, double, triple, and quadruple Respects – impressive! Since it […]
April 14, 2019

A Dream is a Wish Your Heart Makes

For this workout, we did rounds of 12-rep exercises, switching when the song changed. And the playlist was all songs from Disney movies! If I do […]
April 7, 2019


Trifecta was on tap Saturday at The Coop – Deck of Death, Lunge-o-Rama, and Oh My Abs.  Fun times 3! Started the first 15 minutes with […]
April 3, 2019

Mixed Bag – A little of everything!

Just two of us were able to make it for this workout, which included full body beatdown. Titanium kept me moving! It was 40 degrees, but […]
April 2, 2019

The Dirty Dozen

Something different for our Monday – a workout with resistance bands!  Arms, legs, core, and abs were all hit by the bands.  Resistance ranged from Extra […]
March 30, 2019

Rock Around the Clock – JD

We Rocked Around the Clock this morning!  I had 12 cones set up in a circle, like a clock.  When the music started we went around […]
March 30, 2019

Rock Around the Clock

Six PAX came out to Fowler to Rock Around the Clock this morning! Bean walkin’ in with her new sassy summer cut…lookin’ good Bean! I had […]
March 19, 2019

Cross WO

A WO in the sunshine!  Finally!  We celebrated by using 4 corners and a center as a cross workout on this gorgeous morning.  For each corner, […]
March 15, 2019


i decided to lead a foam roller class this morning, and I think everyone got a good bit out of it.  You can roll things you […]
March 11, 2019


We started off the week right with another great workout at Jimmy Dean! With temperatures in the 50’s, it was a little easier to get out […]
March 9, 2019

It’s hard to squat with a devil on your back, so shake him off!

While one group braved a Terrain Race, 5 faithful PAX met me for the below HIIT on a Saturday at Fowler Park. It all started with […]