July 29, 2019


We started our week off right with conquering the Hill-da-beast!  7 PAX posted on this bright-n-early morning at Jimmy Dean!!! Thanks to Titanium for helping make our […]
July 26, 2019

4 Corners and a Ladder

Turned it on high this morning in our 4 Corners and a Ladder beatdown!  Pulled out our favorite “boyfriends” (20# Bulgarian bags) and weights, had a […]
July 24, 2019

Make It Count Monday

This morning looked as if it would just be me and Titanium, but then Queso showed up, AND two FNGs, who are new to the area […]
July 17, 2019

There & Back

After being away serving in Israel/Palestine for the past 10 days….aka not working out for 10 days….. it was great to be back!  I threw this […]
July 7, 2019

Ruck Beatdown with my Sister!

8 pax strong for a great ruck beatdown brought to us by Bulldawg, my sister Renn from Lexington SC.  She’s a longtime FiA, but this was […]
June 26, 2019

See ya Ladder!

It was a great morning! 5 PAX at this ladder beatdown.  We met in the upper parking lot behind the pool to use the medians as […]
June 22, 2019

Super Sweaty Saturday!

Two brave PAX joined me for a humid Georgia Saturday! We got our sweat on to the below, and I was winded by the end trying […]
June 20, 2019

Muay Thai Morning!

It was a great morning to share with FiA friends plus a visiting new FiA friend, Flyer (Jessica), from NC.  Kicking it back to my Muay […]
June 15, 2019

Eeny, Meeny, Miny, Mosey

I had to really modify this workout since only Turkey Trot and I were the only PAX at the Coop this morning.  Originally, I had planned […]
June 14, 2019

Spring Sing

This was a workout I modified from a previous one, and since it looked like possible rain, I paired it with a playlist of songs to […]
June 10, 2019

Super Sets

Four PAX met under the pavilion while the rain came down hard this morning.  We are very grateful to have a big, lighted pavilion at Jimmy […]
June 9, 2019

Your Brain on FiA

On this particular rainy morning, I drove my husband’s car to the AO because of a failing battery in mine. So, in addition to not having […]