March 15, 2019


i decided to lead a foam roller class this morning, and I think everyone got a good bit out of it.  You can roll things you […]
March 11, 2019


We started off the week right with another great workout at Jimmy Dean! With temperatures in the 50’s, it was a little easier to get out […]
March 9, 2019

It’s hard to squat with a devil on your back, so shake him off!

While one group braved a Terrain Race, 5 faithful PAX met me for the below HIIT on a Saturday at Fowler Park. It all started with […]
March 8, 2019

Boy(friends) are Back in Town!

The boyfriends (20 lb Bulgarian Bags) made their appearance again!  And they (or dumbbells) went everywhere with us.  3 cones were set up with sets of […]
March 6, 2019

Everest Up & Down

Brrrr – it felt a little like Mt. Everest outside this am, but we made it even more so by climbing up and down the hillside!  […]
March 4, 2019

Wall Plank Walk Ups Are Fun!

It was a cold and windy morning at Jimmy Dean, so we sought some shelter in the concession stand nook and got to work.  Four five […]
March 3, 2019

Mats, Weights, and Radiant Faces

Four brave & strong PAX turned out for this morning at Jimmy Dean with temps in the upper 30s. We got the heart rates pumping and […]
February 24, 2019

Mumble Chatter Ladder

8 PAX posted for this beatdown that I actually pulled from a workout I did last year.  A year later, it still got just as much […]
February 20, 2019

Fully Body 4 Corners

4 PAX posted for this strength training 4 corners Tabata.  We hunkered down in the pavilion for what will likely be where we will make our […]
February 19, 2019

Countdown Saturday

A Saturday WO with no rain!  6 pax enjoyed the warm weather and singing birds as we powered through a countdown beatdown.  We pulled mats, weights, […]
February 17, 2019

Recovery Strength Workout

After Hermione’s beatdown that Monday, I searched online for a recovery workout that would still be challenging and help us work through some of the soreness. […]
February 14, 2019

Be The Bacon!

Even with a Sweetheart 5k going on right by us in the large pavilion/park, we still rocked a tough beatdown!  I brought some toys – boyfriends […]