June 15, 2019

Eeny, Meeny, Miny, Mosey

I had to really modify this workout since only Turkey Trot and I were the only PAX at the Coop this morning.  Originally, I had planned […]
June 14, 2019

Spring Sing

This was a workout I modified from a previous one, and since it looked like possible rain, I paired it with a playlist of songs to […]
June 10, 2019

Super Sets

Four PAX met under the pavilion while the rain came down hard this morning.  We are very grateful to have a big, lighted pavilion at Jimmy […]
June 9, 2019

Your Brain on FiA

On this particular rainy morning, I drove my husband’s car to the AO because of a failing battery in mine. So, in addition to not having […]
June 7, 2019

Girl Power!

Got after it this morning with girl power and weights!  Used the pavilion since rain was coming but got out for the laps.  Everybody was pumping […]
June 7, 2019


I love an AMRAP for lots of reasons.  The main one is probably the fact hat everyone gets to work at their own pace, but, at […]
June 5, 2019

Cusack and Boyfriends

Borrowed a Q from F3 I-Beam – he used concrete blocks (about 35 lb) and we used 20 lb boyfriends.  Only a couple of changes because […]
June 5, 2019

Time Bomb Boot Camp

The temps are great & the company even greater – we started our week off right with 5 PAX at Jimmy Dean for a AMRAP mirrored […]
June 4, 2019

Ladder Workout

Shout out to Heart Stopper in Aiken, SC for this Q!  I took a few liberties with it, but I’m still feeling my sore muscles today! […]
May 27, 2019

Memorial Day Mash Up

For this Memorial Day workout, we decided on 3 things…..1 – we would start this workout a tad later than usual…7:00 start; 2 – we would […]
May 24, 2019

Bag It Up – No Diggity!

Hot morning with the boyfriends.  But we were joined by an enthusiastic FiA pax from Charlottesville, VA!  Pi made a 30 minute commute to join us; […]
May 24, 2019

Name-o-rama 2.0

It was great to be back with my girls again this week and this morning was no different.  I’ve been still catching up with a bunch […]