July 17, 2019

The One Where People Say “Gee, Your Butt Looks Fantastic!”

So, 6 PAX joined me on a humid morning to drop it like it’s hot. And we did! Today we worked on our butts and our […]
July 17, 2019

Run, Dora, Run!

9 total Pax today plus a few littles to keep us on our toes! Today we paired up for some “Dora” and “See you when I see […]
July 17, 2019

There & Back

After being away serving in Israel/Palestine for the past 10 days….aka not working out for 10 days….. it was great to be back!  I threw this […]
July 16, 2019

Walls of Jericho Means Running

9 PAX came out to The Union on this beautiful Monday morning.  Wilson and Killa were on vacation last week, so we were happy to see […]
July 16, 2019

Circle of Trust & Fragmented AMRAP

11 PAX showed up to a gorgeous full moon today at the Den!!! The highs were in the 70’s already so we knew we were going […]
July 14, 2019

The One Where We Mixed It Up

Here we are! Straight Shooter and me teamed up and mixed it up, and kicked our own butts. We both wore purple because she read the […]
July 13, 2019

Sugarland’s Games

  9 PAX showed up on this beautiful and extremely hot Saturday morning to play a few games with me !!!! I pre-blasted about Trivial Pursuit […]
July 12, 2019

Firey Hot Foxtrot females!!

6 PAX with our 3 FNG’s! Welcome Fire & Ice, 2.0-Trotter and Busy Bee. It was a very hot afternoon and we were sweating for sure. […]
July 12, 2019

Carpool Friday

Yellowstone and Tiny Dancer rocked it out this Friday morning at the Hideout. Tiny Dancer adapted her “Parking Cars” beatdown and sweat was definitely dripping. Warmup: […]
July 11, 2019

Ring of Fire = Plank of death

5 PAX met at the arena to feel the fire! Ring of Fire, that is. We started with stretching and as I explain our routine. We […]
July 11, 2019

A 7/11 Celebration

Today is July 11th and what better way to celebrate slurpee day than with 12 PAX at Foxtrot for an early morning Beatdown?  It was hot […]
July 11, 2019

Four Corners

5 pax came together on a blazing hot Wednesday for a four corner 4th of July workout. We started out on the stage at the Arena […]