March 19, 2019


Another chilly morning but we warmed up fast! Thankful for the sunshine! Warm-up: butt kicks, arm circles The Thang: J-E-N-G-A!!! We played giant Jenga. Teaming up […]
March 19, 2019


15 PAX joined the Beat Down on this cold morning. It’s crazy to think that tomorrow is the first day of Spring, being that the temperature […]
March 19, 2019

Cross WO

A WO in the sunshine!  Finally!  We celebrated by using 4 corners and a center as a cross workout on this gorgeous morning.  For each corner, […]
March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 16, 2019

Special St. Paddy’s Day Beatdown

Today was a St. Paddy’s Day inspired beatdown! Many of us wore some sort of green, but Bourbon won the most spirited award for her St. […]
March 16, 2019

Fitness Test

            7 PAX came out on this chilly windy morning for a fun beatdown! We started with some warm up stretches […]
March 15, 2019

Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 15, 2019

Reverse Pyramid and Dora

Disclaimer Today was the launch of a new day and time at AO Foxtrot. Wednesdays @ 6pm We warmed up with SSH in cadence, arm circles […]
March 15, 2019


i decided to lead a foam roller class this morning, and I think everyone got a good bit out of it.  You can roll things you […]
March 14, 2019

Remembering the 90s

I am so excited to have had 7 PAX today! There is potential here for more growth and I am excited about that! We meet under […]
March 14, 2019

Eleven Eleven

Is it just me, or does everyone get a little joy out of seeing 11:11 on a digital clock?  That was the inspiration for today’s workout. […]
March 12, 2019

Would You Rather Tabatha

  15 Pax today with 4 new FNG. Welcome to Health Momma, Mud Slide, Mistro and 30A Warm Up: Static Stretches Jumping Jack in cadence Windmills […]