July 23, 2019

Bring Your Big Girl Weights

Warmup 45 seconds each Windmills Run in place (or march) Jumping jacks Knee taps Toe touch kicks Side to side squats Inchworms Plank 10 reps, 3 […]
June 14, 2019

Bearmuda Triangle backblast

The THANG: 30 seconds work, 5 second rest crunches leg lifts toe touches plank with opposite arm and leg lifts plank jacks   BEARMUDA TRIANGLE (two […]
June 14, 2019

Planks for Days Backblast

Bones led a great workout. Though there were planks, planks and more planks, cursing was kept to a minimum. WARM UP: Stair snake and jog one […]
May 29, 2019

Stars and Stripes Backblast

In honor of Memorial Day, we kicked off our week of high humidity with a “sweaty” Stars and Stripes Workout. Dora came dressed for the occassion! […]
April 22, 2019

Hop, Skip, Jump Backblast

I’ve been dilequent in posting backblasts…so here we go! Last Thursday, we did a little Hop, Skip, Jump Leg Day after the tough arm day on […]
February 5, 2019

Backblast: Run, lift, crunch

What a great morning! Finally, we were enjoying some Florida February weather. The Thang: Warmup lap Cardio set 10 each exercise, Sprint to other side of […]
January 15, 2019

Backblast: Wake up that core tabata!

This definitely got tougher as we moved along. Should be sore tomorrow! The Thang: Warm-Up Lap Do 4 sets of two exercises.  A: 20 sec, 10 […]
January 10, 2019

Wet Shoes Workout

We didn’t have rain for several days, so I assumed the field was dry. I was wrong! We all ended up with wet shoes. Sorry, PAX. […]
January 3, 2019

Glutes on Fire Backblast

Three lovely ladies joined me today for a sweaty morning of squats and more. The Thang: Warm-up lap Squat 30-second pyramid set 30 seconds of each […]
January 1, 2019

New Year’s Day Tabata

After almost a month out with sciatic nerve issues, I’m back. And while I’m not quite able to do everything I was doing prior to the […]
December 18, 2018

Sprint, shuffle, skip

It was nice to see so many faces this morning, even with the business of the holiday season. We also had two FNGs — welcome to […]
November 27, 2018

Backblast: Winter found Florida … let’s get warm!

Three ladies braved Tallahassee’s cold temps this morning and were peeling off layers about 10 minutes in. The Thang: Jog Lap Core Cardio: 3 sets 10 […]