June 14, 2019

Bearmuda Triangle backblast

The THANG: 30 seconds work, 5 second rest crunches leg lifts toe touches plank with opposite arm and leg lifts plank jacks   BEARMUDA TRIANGLE (two […]
June 14, 2019

Planks for Days Backblast

Bones led a great workout. Though there were planks, planks and more planks, cursing was kept to a minimum. WARM UP: Stair snake and jog one […]
May 29, 2019

Stars and Stripes Backblast

In honor of Memorial Day, we kicked off our week of high humidity with a “sweaty” Stars and Stripes Workout. Dora came dressed for the occassion! […]
April 22, 2019

Hop, Skip, Jump Backblast

I’ve been dilequent in posting backblasts…so here we go! Last Thursday, we did a little Hop, Skip, Jump Leg Day after the tough arm day on […]
February 5, 2019

Backblast: Run, lift, crunch

What a great morning! Finally, we were enjoying some Florida February weather. The Thang: Warmup lap Cardio set 10 each exercise, Sprint to other side of […]
January 15, 2019

Backblast: Wake up that core tabata!

This definitely got tougher as we moved along. Should be sore tomorrow! The Thang: Warm-Up Lap Do 4 sets of two exercises.  A: 20 sec, 10 […]
January 10, 2019

Wet Shoes Workout

We didn’t have rain for several days, so I assumed the field was dry. I was wrong! We all ended up with wet shoes. Sorry, PAX. […]
January 3, 2019

Glutes on Fire Backblast

Three lovely ladies joined me today for a sweaty morning of squats and more. The Thang: Warm-up lap Squat 30-second pyramid set 30 seconds of each […]
January 1, 2019

New Year’s Day Tabata

After almost a month out with sciatic nerve issues, I’m back. And while I’m not quite able to do everything I was doing prior to the […]
December 18, 2018

Sprint, shuffle, skip

It was nice to see so many faces this morning, even with the business of the holiday season. We also had two FNGs — welcome to […]
November 27, 2018

Backblast: Winter found Florida … let’s get warm!

Three ladies braved Tallahassee’s cold temps this morning and were peeling off layers about 10 minutes in. The Thang: Jog Lap Core Cardio: 3 sets 10 […]
October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]