July 1, 2019

Branching out!

July 1, 2019

1776 and the 13 Colonies!

Summer has been slow with PAX in East Orlando…but we’ll keep perservering and work on regrouping/reaching out in the fall.   The warmup and workout was […]
June 5, 2019


The warmup included about 30 seconds each of jumping jacks, arm circles, side shuffles, and YTWL arms. (from internet…”fighting” exercise) THEN, we did 2 different sets […]
May 18, 2019

SCHOOL END warmup and Bench-o-Rama 2

Our Warm UP was exercises to School end. We did 7 of each or 7 per side for the last 7 days of the school year. […]
May 11, 2019

FIA East Orlando May 11, 2019

Hello! It is Mother’s Day weekend! So we decided to celebrate by drinking chilled lemon mint water at the end of the workout. We also sample […]
May 10, 2019

Flashback Friday to Sprint~n~Sweaty mismatched socks!

Last night the weather prevailed and we had two FNGS! Dynamic warmup: 10 yards, circuit 2-3 times through – Butt kicks – High knees – Side […]
May 9, 2019

PreBlast -Sprint Session- National Lost Sock Day!

Ladies come out to Freedom Park tonight from 7-8pm.  Bring a mat, water and wear your mismatched socks (you know, the ones left over after the […]
May 5, 2019

7’s Benchorama

We started with a warmup  of armcircles, 10 annies (side-stretches) and 10 windmills. Then we did 3 Bench 7’s.  This meant running to one bench to […]
May 1, 2019

FIA East Orlando April 28 2019

Saturday morning workout was accompanied with music:   Warm up 5 mins Bring Sally Up 4 mins Pair up for 100 squats, 200 lunges & 300 […]
April 27, 2019

Easter Eggstravaganza!

Awesome idea of a Easter-egg exercise “race” that CSI found from another chapter!  We started with that, then did a bench-o-rama round the park, doing exercises […]
April 27, 2019

Sally Sandwich featuring Dora, Indian Run and Plank

April 23, 2019

Back last: Orlando launch graduation day!

Thanks ladies for having me be a part of your special launch day! Here is how it went down… Intro Disclaimer The exercises we conducted helped […]