August 20, 2019

Gettin’ Strong and Sweaty

It was another humid morning in Tallahassee – will probably be December before that changes! But we powered through our total body workout. The Thang: Warmup […]
July 23, 2019

Bring Your Big Girl Weights

Warmup 45 seconds each Windmills Run in place (or march) Jumping jacks Knee taps Toe touch kicks Side to side squats Inchworms Plank 10 reps, 3 […]
July 1, 2019

Branching out!

July 1, 2019

1776 and the 13 Colonies!

Summer has been slow with PAX in East Orlando…but we’ll keep perservering and work on regrouping/reaching out in the fall.   The warmup and workout was […]
June 14, 2019

Bearmuda Triangle backblast

The THANG: 30 seconds work, 5 second rest crunches leg lifts toe touches plank with opposite arm and leg lifts plank jacks   BEARMUDA TRIANGLE (two […]
June 14, 2019

Planks for Days Backblast

Bones led a great workout. Though there were planks, planks and more planks, cursing was kept to a minimum. WARM UP: Stair snake and jog one […]
June 5, 2019


The warmup included about 30 seconds each of jumping jacks, arm circles, side shuffles, and YTWL arms. (from internet…”fighting” exercise) THEN, we did 2 different sets […]
May 29, 2019

Stars and Stripes Backblast

In honor of Memorial Day, we kicked off our week of high humidity with a “sweaty” Stars and Stripes Workout. Dora came dressed for the occassion! […]
May 18, 2019

SCHOOL END warmup and Bench-o-Rama 2

Our Warm UP was exercises to School end. We did 7 of each or 7 per side for the last 7 days of the school year. […]
May 11, 2019

FIA East Orlando May 11, 2019

Hello! It is Mother’s Day weekend! So we decided to celebrate by drinking chilled lemon mint water at the end of the workout. We also sample […]
May 10, 2019

Flashback Friday to Sprint~n~Sweaty mismatched socks!

Last night the weather prevailed and we had two FNGS! Dynamic warmup: 10 yards, circuit 2-3 times through – Butt kicks – High knees – Side […]
May 9, 2019

PreBlast -Sprint Session- National Lost Sock Day!

Ladies come out to Freedom Park tonight from 7-8pm.  Bring a mat, water and wear your mismatched socks (you know, the ones left over after the […]