May 18, 2019

SCHOOL END warmup and Bench-o-Rama 2

Our Warm UP was exercises to School end. We did 7 of each or 7 per side for the last 7 days of the school year. […]
May 11, 2019

FIA East Orlando May 11, 2019

Hello! It is Mother’s Day weekend! So we decided to celebrate by drinking chilled lemon mint water at the end of the workout. We also sample […]
May 10, 2019

Flashback Friday to Sprint~n~Sweaty mismatched socks!

Last night the weather prevailed and we had two FNGS! Dynamic warmup: 10 yards, circuit 2-3 times through – Butt kicks – High knees – Side […]
May 9, 2019

PreBlast -Sprint Session- National Lost Sock Day!

Ladies come out to Freedom Park tonight from 7-8pm.  Bring a mat, water and wear your mismatched socks (you know, the ones left over after the […]
May 5, 2019

7’s Benchorama

We started with a warmup  of armcircles, 10 annies (side-stretches) and 10 windmills. Then we did 3 Bench 7’s.  This meant running to one bench to […]
May 1, 2019

FIA East Orlando April 28 2019

Saturday morning workout was accompanied with music:   Warm up 5 mins Bring Sally Up 4 mins Pair up for 100 squats, 200 lunges & 300 […]
April 27, 2019

Easter Eggstravaganza!

Awesome idea of a Easter-egg exercise “race” that CSI found from another chapter!  We started with that, then did a bench-o-rama round the park, doing exercises […]
April 27, 2019

Sally Sandwich featuring Dora, Indian Run and Plank

April 23, 2019

Back last: Orlando launch graduation day!

Thanks ladies for having me be a part of your special launch day! Here is how it went down… Intro Disclaimer The exercises we conducted helped […]
April 22, 2019

Hop, Skip, Jump Backblast

I’ve been dilequent in posting backblasts…so here we go! Last Thursday, we did a little Hop, Skip, Jump Leg Day after the tough arm day on […]
April 12, 2019

Launch Day and Q school

Looking forward to meeting some Florida Fia’s tomorrow! Be ready with your gloves and energy. We won’t travel far for a while body workout that will […]
March 30, 2019

FiA East Orlando Launch

Jersey and POTUS took a short trip to O-town to help launch the new FiA expansion. Great group of eager women ready to get better together! […]