March 8, 2019

FiA Louisville Relaunch Preblast

FiA Louisville will be relaunching Saturday 3/9 at 7am at We Fancy! We have three co-Qs who have come up with a workout to work all […]
January 9, 2019

Braving the Wind – We Fancy Backblast 1/9

Today was one of those mornings where I did not want to work out – it was REALLY windy and cold, and I was not excited […]
December 2, 2018

The Valley Backblast – Tabatas

It was a very gusty morning last Monday.  The PAX and I quickly decided to mosey over to a covered area to complete our workout.  What […]
November 25, 2018

The Valley 11/26 preblast

Who’s ready for Tabatas and Dora’s tomorrow morning? We will work the full body with running mixed in. See you at 5:15!
November 23, 2018

FiA Ruck at the Valley

Join us tomorrow morning for a FiA ruck.   We are meeting at 7:00 at the Valley.  The planned course is 3 miles.  If you happen […]
November 21, 2018

We Fancy Backblast 11/21

This morning started off cold but we kept moving and warmed up quickly!!! The Thang Warm up – Imperial Walkers, Arm Circles Run 1/4 mile lap […]
November 18, 2018

Vincent Workout

We started off with some stretches and mini loop around the tennis courts to get warm.    The Thang We ran the big loop (yes the […]
November 16, 2018

The Valley 11/17 preblast

PLUCK THE TURKEY!! Let’s get ready for the Thanksgiving Day Feast with a good mix of cardio and strength training, including those Abs.  We are going […]
November 16, 2018

We Fancy Backblast 11/14

We jumped right in to literally warm up 😉 we completed 5 cardio circuits of 30 jumping jacks 20 mountain climbers 10 burpees 2 rounds of […]
November 12, 2018

The Valley Backblast 11/12/18

We had a small group of three this brisk morning, but we warmed up quickly.  Thank you ladies for joining me!  It’s easier pushing myself out […]
November 11, 2018

The Valley Preblast 11/12

Grab your running shoes and warm clothing, it’s gonna be chilly.  Join me tomorrow morning at 5:15.  We will keep moving to keep warm!
November 7, 2018

We Fancy Backblast 11/7

We had a small group this morning, but warmed up quickly and worked hard during our circuit workout – thanks for coming Sol and Natural! 🙂 […]