May 21, 2019

Pyramid Burn

Small group this morning but we felt the burn! Super excited to welcome Gloria back from her travels and FINALLY name her! We did a pyramid […]
May 18, 2019

It’s just 40 seconds

There’s always that one exercise you dread doing (burpees!) and the thought of doing multiple sets makes it worse.  But if you’ve only got to do […]
May 14, 2019

99 pushups?!

Solid crew for a Tuesday morning beatdown! We are new here so have been “borrowing” from lots of other backblasts. This one was great! Trotter thought […]
May 13, 2019


7 PAX rallied together for this sunny Saturday workout! Lots of running to the fence and back. We clocked more than 2 miles total. Disclaimer Warm […]
May 7, 2019

Juuuuuuuust the two of us!

There were only two of us this morning but we had an awesome workout encouraging each other! Modified a workout from Cape Fear (THANKS!) and pushed […]