July 14, 2019

90-60-30-10 – Phoenix Workout!

90 Seconds Interval – 90 second Cherry Pickers – 90 second Squats (moving left to right) – 90 second Spider Mans – 90 second Donkey Kicks […]
July 14, 2019

Jump On It!

warm up/cardio (2 minutes total) jumping jacks (30 seconds) high knees (30 seconds) cross jacks (30 seconds) jump ropes (30 seconds) (rest) Legs (5 minutes total) […]
July 2, 2019

Red, White, and BOOTY BURN!

7 PAX strong for a Tuesday morning BOOTY BURNER! Warm up – easy jog around the park perimeter (blasting the booty jam playlist), then back to […]
June 23, 2019

The “Fat Fryer” One Hour Backblast

The 5 of us got in the sweat-zone fast with this workout!! We added a bit a challenge by incorporating small dumbbells – we each used […]
June 19, 2019

Follow the stick figures

Solid group of six ladies for our Tuesday morning workout.  While we debated ways to get a regular runner in the park to join our group, […]
June 10, 2019

Phoenix coming in HOT! #OnlyTheStrongestSurvive

The summer months are heating up in Phoenix but that isn’t slowing down our Pax! The 7 of us stayed cool in the shade and kept […]
June 4, 2019

Beach Legs!!

Warm Up Lateral hip openers Knee pullups Quad stretch Workout  Lateral lunges (lunge side, straight, lunge other direction) 1 minute Jumping Jack’s 30 seconds Lateral lunges […]
June 2, 2019

Partner I go you go!

I copied Diego (south Charlotte) workout! Thanks!   WARM UP: 2 minutes – jumping jacks, high knee kicks, stretches,eff/right side lunges. ROUND 1: -Partner #1 – […]
May 28, 2019

Station to Station

We enjoyed a rare cool morning for late May for our workout with a station workout.  Time to turn up the music and get our day […]
May 25, 2019

Our first Dora (and then some)

Heyoooo and happy Saturday! 5 PAX for our first Dora! We flew through it so then I was Q-ing on the fly to fill our hour […]
May 21, 2019

Pyramid Burn

Small group this morning but we felt the burn! Super excited to welcome Gloria back from her travels and FINALLY name her! We did a pyramid […]
May 18, 2019

It’s just 40 seconds

There’s always that one exercise you dread doing (burpees!) and the thought of doing multiple sets makes it worse.  But if you’ve only got to do […]