July 14, 2019

90-60-30-10 – Phoenix Workout!

90 Seconds Interval – 90 second Cherry Pickers – 90 second Squats (moving left to right) – 90 second Spider Mans – 90 second Donkey Kicks […]
July 14, 2019

Jump On It!

warm up/cardio (2 minutes total) jumping jacks (30 seconds) high knees (30 seconds) cross jacks (30 seconds) jump ropes (30 seconds) (rest) Legs (5 minutes total) […]
July 2, 2019

Red, White, and BOOTY BURN!

7 PAX strong for a Tuesday morning BOOTY BURNER! Warm up – easy jog around the park perimeter (blasting the booty jam playlist), then back to […]
June 25, 2019

Just The Two of Us!!

I think we both needed coffee, but we were there ready and willing to start the day off with a great workout. Missed our other peeps […]
June 23, 2019

The “Fat Fryer” One Hour Backblast

The 5 of us got in the sweat-zone fast with this workout!! We added a bit a challenge by incorporating small dumbbells – we each used […]
June 19, 2019

Follow the stick figures

Solid group of six ladies for our Tuesday morning workout.  While we debated ways to get a regular runner in the park to join our group, […]
June 16, 2019

Bootie Camp!

We started the day with a little speed bump.. there was a running event near by and nowhere to park. After we all found parking, we […]
June 10, 2019

Phoenix coming in HOT! #OnlyTheStrongestSurvive

The summer months are heating up in Phoenix but that isn’t slowing down our Pax! The 7 of us stayed cool in the shade and kept […]
June 10, 2019

A “S-U-M-M-E-R” Workout

As the F3 Convergence of 77 was wrapping up on the lower field, Java gathered our PAX of 16 (not a typo, read on!) for a […]
June 4, 2019

Beach Legs!!

Warm Up Lateral hip openers Knee pullups Quad stretch Workout  Lateral lunges (lunge side, straight, lunge other direction) 1 minute Jumping Jack’s 30 seconds Lateral lunges […]
June 2, 2019

Partner I go you go!

I copied Diego (south Charlotte) workout! Thanks!   WARM UP: 2 minutes – jumping jacks, high knee kicks, stretches,eff/right side lunges. ROUND 1: -Partner #1 – […]
May 28, 2019

Station to Station

We enjoyed a rare cool morning for late May for our workout with a station workout.  Time to turn up the music and get our day […]