Backblasts & Info

June 18, 2019

Eagle’s Nest 6/19: BYOB (band)

PAX & FNGs Join me for a sculpting workout tomorrow at Eagle’s Nest (not a lot of running). Bring a miniband and a mat.  By request […]
June 18, 2019

6 sets, 5 exercises, 6 minutes, full body fun

This was borrowed (stolen) from @Rah_rah from a #surface_zero workout back in early May.  I loved it for days, and was excited to break it out at […]
June 18, 2019

Jerribou Preblast – Come one, come all!

Come kick off Hump Day with a fabulous run/ruck/walk around Charlotte. All Pax are welcome! Come join us, no matter what your pace! I’ll have 3, […]
June 18, 2019

Rebel Run BB 6/18 – Accountability > $$

Not gonna lie, some mornings are tougher to get up than others…this was a tough one & for no good reason – ha! Of course I’m […]
June 18, 2019

BB Retail Therapy

Three pax joined me on this humid morning for a Lavender vacation workout;) I totally borrowed this with her permission. For a little variety we met […]
June 18, 2019

Steel Magnolias Preblast

Tomorrow is day 3 of my 3 days of kicking my own butt Q-fest. Bring your kettlebells, this workout is a repeat, but a favorite of […]
June 18, 2019

Muggy Madness

18 PAX on a muggy morning with a temp of 73. Warm-Up 10 Windmills IC 10 TTT IC 10 Frankensteins IC 10 Arm Circles IC The […]
June 18, 2019

The Few but the Mighty!

I borrow a good bit of this workout from Chowda and just pulled in a few of my favorite moves.  I love pulling my favorite workouts […]
June 18, 2019

Welcome to FiA Knoxville’s Full-Body Partner Workout!

  Welcome to FiA Knoxville’s Full-Body Partner Workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
June 17, 2019

FiA Love (and a good sweat) Outweighs the Current Struggle

Today was one of those days when there was a ton of personal struggle & grief swimming around in my head after a really tough weekend, […]
June 17, 2019

HIIT and Humidity

We took cover at the corner pavilion in anticipation of the rain. Humidity was both our friend and enemy this evening. Every lady broke a good […]
June 17, 2019

PB: C ROCK

Catch some extra Z’s and meet me at 6:00 at Cotswold Elementary!  We will do at circuit workout that will hit all parts and also include […]