Backblasts & Info

March 20, 2019

Weighted Wednesday Split

WINDY first day of Spring – plus a little bit o’ drizzle.  Great morning to be out there, moving and improving! Warm-up: Turkish “Get Up” – […]
March 20, 2019

Perhaps You’ve Been Planted … Bloom!

Thank you to everyone who came out on this cold morning for my first Q at The Tomb! Warm UP: 20 Arm Circles (front and back) […]
March 20, 2019

Would You Rather

Warmup: various Workout: In the style of “would you rather” each PAX chose which workout in the set they would rather do for themselves (with the exception of […]
March 19, 2019

Air Raid Backblast – 3/19/2019

It was certainly a colder morning than I would have liked, but it didn’t take long for 6 FiAs to warm up as we headed to […]
March 19, 2019

52 Card Pick-Up

Crab Cake came and helped me get back at it after I recovered from a week with the flu. Man, it felt SO good to be […]
March 19, 2019

Comet PreBlast: Wake Up Work Out

See you ladies at 5:30am on the track .  All you need is a positive attitude, mat and water.
March 19, 2019

Four Corners

I have missed my Fia sisters so much the last few months due to sickness, kids travel sports, etc.  Really happy to be back with you […]
March 19, 2019

Jerribou Routes are Prepped!

3, 4, 5 per usual. Some different scenery promised! Join us!
March 19, 2019

ABC, 123 Workout

Warm Up – Raggedy Ann – 20 IC, Cherry Picker – 20 IC, Windmills – 20 IC The Thing  – 2 Stations – A(Abs), B (Back […]
March 19, 2019

Diva Backblast 3.19.19 – Welcome Keeper!

A FNG at Diva this morning!  Keeper really played Keeper in Brazil – Whoop whoop!  So happy to have you with us. Simple routes, on-time start, […]
March 19, 2019

Churchill Downs Sprinting into Spring

Join me at the track for our official kickoff to Spring! See you at 5:15!
March 19, 2019

Steel Magnolias PB

Join me for a challenging amrap series tomorrow followed by some static hold exercises.  Reps will be low, so bring medium to heavy weights to get […]