Backblasts & Info

April 23, 2019

no excuses

WU: 1 lap around soccer field DWU: toy soldiers, alternating dynamic lunges, squatters, arm circles, pot stirrers, swimmers MS: (1min each exercise) Upper: push-ups tricep dips […]
April 23, 2019

3’s Company

Eight women came out to launch 3’s Company, a new AO (area of operation) at Harold D. Ritter Park. For some, you may remember the 1977 […]
April 23, 2019

Team Tuesday

WARMUP: various WORKOUT: Part 1 – Relay PAX will divide into 2 teams. Each team will  have one PAX  start the mobile exercise while the rest do […]
April 23, 2019

Steel magnolia preblast

Bring your usual 8/10/12 lb weight for something that feels so simple but should hurt so good!
April 23, 2019

Comet Pre-blast: Let’s workout

Join me at Comet (Richard Barry Park) tomorrow morning at 5:3 0a.m. for a full-body workout. Meet at the shelter and bring a mat/towel, gloves, and […]
April 23, 2019

Jerribou

You know the drill. Tomorrow morning, 5:10, wear reflective wear/ brightly colored articles of clothing and lights. Remember, we are used to the cars, and unfortunately, […]
April 23, 2019

A few of my favorite things

Today’s theme was “a few of my favorite things,” but I also wanted some fresh ideas. I turned to the Exercises & Lexicons list on FiA […]
April 23, 2019

Core Work-Out

Warm-a-rama: Lunges; Side Skips The Thang: Plank Jacks; Single Leg Raise; Double Leg Raise; Knee Hugs; Swing and Lift; Plank: alternate leg raise; Push Feet with […]
April 23, 2019

Eagles Nest Preblast

Join me tomorrow for a great start to your Wednesday! Trying to kick my own butt before leaving for a girls trip to Austin Thursday! Woohooo! […]
April 23, 2019

Wake up! Let’s work #fiamemphis

Welcome, and Disclaimer spoken Warm up. IC Daisy pickers praying mantis Huggies (new name given by Gilly for arm hugs) 🤗 jumping jacks THE THANG 7 […]
April 23, 2019

Peace Train Backblast

Thank you for joining me for wheelbarrows, bear crawls and exploring Freedom park.  Have a great week!
April 23, 2019

Back last: Orlando launch graduation day!

Thanks ladies for having me be a part of your special launch day! Here is how it went down… Intro Disclaimer The exercises we conducted helped […]