July 19, 2019

Christmas in July

It is the 1 year anniversary of my first ever Q, Christmas in July. We tried to fool ourselves that it wasn’t sweat falling 💦 , […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
October 16, 2017

I Got 99 Problems and They’re All Sore Muscles

8 PAX joined me this morning for my VQ this morning to work off any extra calories consumed from Fall for Greenville and other fun fall […]