July 19, 2019

Christmas in July

It is the 1 year anniversary of my first ever Q, Christmas in July. We tried to fool ourselves that it wasn’t sweat falling 💦 , […]
June 28, 2019

Pyramid of Pain

We had a great morning pounding out a challenging workout. This is what we did.. Warm up 10C toy Soldiers 10c cotton pickers 10 jumping jacks […]
October 13, 2018

Michael Aftermath

Due to the outcome of the bad weather from Hurricane Michael, this mornings 5am  workout at Creekside Elementary School has been Cancelled. The extreme weather conditions […]
October 9, 2018

Comet Preblast – 1010

Come out to Comet tomorrow morning & bring weights, a mat & water (gloves if want them) 5:30am Richard Barry Park. See you then!
October 3, 2018

Taboxing- its really a thing

Well. Its Wednesday. time for SIOR…   Disclaimer Warm Up: butt kickers, high knees, jumping jacks. arm circles, swimmers   The Thang: Tabata#1: 20 sec work/10 […]
September 20, 2018

A-Z Circuit @ Sweat School

Had a great workout at the tennis courts at Sweat School in our wonderful Memphis humidity Tuesday morning. This was my first co-Q so Beats helped […]
August 28, 2018


Hey ladies! I’ve got the Q for tomorrow’s workout at the Nest!  We’ll be doing some high intensity cardio,  both on and off the campus.  We’ll […]
August 1, 2018

FiA York – 1 Year Fiaversary Celebration

Please join us in celebrating the 1 year Fiaversary of FiA York. We will have a fun morning of games and fitness! Find your tribe and […]
May 9, 2018

More of Tigress’ favorite things

10 pax for weights and cardio!  Seriously, I keep a small gym in the back of my Jeep.  We did a RAIN FREE workout.  Every time […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
February 25, 2018

New Toledo AO

New AO starting March 5th at Southview High School! Jack is our Site Q! All Q’s are filled for the month of March so come join […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]