Fia cape fear

Schedule Below Email Cape Fear
Workout TitleLocationDay of WeekStartEndWorkout StyleQ **
The HubHugh MacRae Park (314 Pine Grove Drive)Mon / Fri9:00 am9:45 amBoootcampGreen Thumb
BallastCotton Exchange (321 N Front Street)Monday6:30 pm7:15 pmBootcampHitch & Inferno
PortsideOdgen Park (7069 Market Street, Wilmington)Tues / Thurs5:15 am6:00 amBootcampSparrow
SouthsideVeterans ParkTuesday5:30 am6:15 amBootcampChowda
SouthsideVeterans ParkWednesday5:30 am6:15 amWeightsChowda
The HubHugh MacRae Park (314 Pine Grove Drive)Wednesday5:30 am6:15 amBootcampGreen Thumb
The Battle FieldHolly Tree ElementaryWednesday5:00 pm5:45 pmBootcampBillie
SouthsideVeterans ParkThursday5:30 am6:15 amBootcampChowda
Fun Run FridaysVariousFridayTimes varyRunVarious
Surface ZeroWrightsville Beach Park (1 Bob Sawyer Drive, 28480)Friday5:15 am6:00 amBootcampOcra
Surface ZeroWrightsville Beach Park (1 Bob Sawyer Drive, 28480)Saturday8:10 am9:10 amBootcampOcra

FiA Response to COVID-19

FiA Regions are beginning to introduce individualized approaches to re-opening workouts. Because State by State guidelines are different, please contact your local FiA region regarding their schedule during this time of transition. The schedules listed on this website may not be accurate. Participation in any FiA workout is at your own risk and during these times, regions will comply with a standard of acceptable social distancing protocols.