Warmup: Cherry pickers IC, Toy Solders IC followed by some arm stretches.
The Thang: 1 minute HIIT intervals, with 15 exercises per round for 3 rounds. 10 second rest between each exercise.
Round 1: Merkins, burpees, plié squat with calf raise, mtn climbers, plank, JJ, bicep curls, high knees, goblet squat, speed skaters, Reverse crunch, overhead tricep dips, tuck jumps, Reverse lunges, diamond jumps.
Round 2; upright rows, burpees, walking lunge, mtn climbers, Russian twists, jumping jacks, lateral raises, high knees, deadlifts, speed skaters, bicycle crunch, shoulder press, tuck jumps, pulsing squats, diamond jumps.
Round 3: overhead tricep extensions, Burpee‘s, curtsy lunges with side leg lift, Mountain climbers, Peter Parker‘s, jumping jacks, fly, high knees, leg raises, speed skaters, side plank, push-ups, jump squats, donkey kicks, diamond jumps.
COT and prayers for these wonder women!