Lions Den
May 20, 2018
Circuit Work
May 20, 2018

Can you HIIT it?

  • When: 05/19/2018
  • Q: Copay
  • Pax: Copay, Spike, Peppers, Thimble, Lilo

Warmup: Cherry pickers IC, Toy Solders IC followed by some arm stretches.

The Thang: 1 minute HIIT intervals, with 15 exercises per round for 3 rounds. 10 second rest between each exercise.

Round 1: Merkins, burpees, plié squat with calf raise, mtn climbers, plank, JJ, bicep curls, high knees, goblet squat, speed skaters, Reverse crunch, overhead tricep dips, tuck jumps, Reverse lunges, diamond jumps.

Round 2; upright rows, burpees, walking lunge, mtn climbers, Russian twists,  jumping jacks, lateral raises, high knees, deadlifts, speed skaters, bicycle crunch, shoulder press, tuck jumps, pulsing squats, diamond jumps.

Round 3:  overhead tricep extensions, Burpee‘s, curtsy lunges with side leg lift, Mountain climbers, Peter Parker‘s, jumping jacks, fly, high knees, leg raises, speed skaters, side plank, push-ups, jump squats, donkey kicks, diamond jumps.

COT and prayers for these wonder women!


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