Sweaty Shuttles/Suicides and Tabata
June 11, 2018
Peace Train BB: Caps Won the Stanley Cup / FiA Won Monday
June 11, 2018

Camels, crabs, and Bahama Mamas

  • When: 06/11/2018
  • Q: Tongs
  • Pax: Bahama Mama (Respect), Motor Yacht, Duece, Peaches

It’s that time again, Monday morning, and the kids don’t have to be up for school. Kind of makes it tough to get out of bed, or it would have been, if my sunburnt back was comfortable to lie on. I was off to the park this morning, with my bandanna and water bottle to help fight off the humidity. 4 pax joined me as we rotated around the wheel, after a quick parking lot jog to warm up. 

The Thang: wagon wheel, start at a center point and travel out to a designated spot, do 20 reps of chosen exercise and return. 6 spikes were on our wagon wheel this morning, as follows:

  1. Bear crawl out/back, 20 burpees
  2. Crab walk out/back, 20 Carolina dry docks 
  3. Walking lunges out/back, 20 Plank Jacks
  4. Camel walk out/back, 20 push ups
  5. Fiddler crab out/back, 20 monkey humpers
  6. Broad jump out/back, 20 triceps dips

We took a long stretch this morning, since 3 of us were still sore from Saturday’s beatdown. COT and namarama welcoming back Bahama Mama from her winter island retreat!

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