Mad Acceleration in the Parking Lot
October 2, 2018
Which circuit was the worst? SALT Block BB
October 2, 2018


  • When: 09/27/2018
  • Q: Chocolate Chip
  • Pax: Board-O, Wonder Woman, Straight Shooter, Rocky Top, Smooth Operator, Valor, Pinterest, Whole Coconut, Shrink Dink, FNG - Betty Crocker, Tiny Dancer, Sugarland, Snickerdoodle, Spirit, Doc McStuffins

16 PAX (including 1 FNG!) started their day with a BURPEEFEST on Thursday – and they loved every minute of it (maybe?)!!!

Our warmup even had burpees 🙂

We started with a few quick stretches and then burpeed our way through Chumbawamba’s Tubthumping.  We did SSHs throughout the whole song and every time they said “I get knocked down” we did a burpee!  They said it waaay more than I realized – oops.

The Thang:

Descending Ladder – We did 4 Exercises for 60 sec each then rinse and repeat for 45 sec each, 30 sec each and finally 20 sec each.  We rested for 60 secs between each round:

  • Squat press
  • Bicep Curls
  • Burpees
  • Tricep kick backs or dips


5 Burpees, 10 Lunges each leg, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks

I posted a pretty obvious hint in my preblast on Wed and 15 amazing ladies still showed up – knowing the dreaded burpee was waiting for them!!  You guys are awesome!

Welcome Betty Crocker!

Don’t forget:

AR Workshop Social has been postponed – new date TBD

Oct 6: FiA Cherokee’s 1 year anniversary

Oct 13 – 2.0 Screen on the green


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