PB: Steel Magnolias
May 15, 2018
Comet Pre-blast: 4 Corners
May 15, 2018

Burning Body Workout

  • When: 05/14/2018
  • Q: Glamo
  • Pax: Glamo, Roadie, Strokin

3 of us came out for a Burning Body Workout!

Warm up: 15 arm circles forward/back in cadance, jog the lot

The Thang:

We will do 4 sets of 3 different exercises which will have either 100, 50 or 25 reps at our own pace, we will do whatever exercise/movement/rest we choose while the rest of us finish, then we will jog the lot and move on to the next set.

Set #1

100 high knees

50 deep squats with weights

50 bicep curls


Set #2

100 penguin crunches

50 standing leg raises with weights/each leg

25 tricep kickbacks


Set #3

100 calf raises

50 mt climbers

25 plank up downs


Set #4

50 lunges each leg

50 push-ups

25 lateral raises


We didn’t get to set #4 but we finished all of set #3.

Our devo was a saying I found in honor of Mother’s Day: Bless your marriage-love your mother-in-law.

We closed in prayer.

Clara Smith
Clara Smith
Married, mom of 4, 42, loves working out, loves the beach and the summer.

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