Reagans Rockin Workout
November 21, 2018
Pre-turkey Burn Workout
November 21, 2018

Burn Before the Bird

  • When: 11/21/2018
  • Q: Bliss
  • Pax: Cutie Pi, Silhouette, Burpee, Windsor, Iron Wife, Globetrotter, Brewer, Smiley, and Bliss

9 PAX joined me for Burn Before the Bird weighted workout and 6 enjoyed coffeeteria afterwards.

Warm Up

10 Toy Soldiers IC
10 Torso Twists IC
Downward facing dog
10 count arm stretches

The Thang

10 reps of each

Tricep Extensions
Hammer curls
Ab Side Bends
Narrow Squats
Kettle bell swings
Shrugs
Glute bridges
Inner Arm Lifts (side raises)
V-ups
Inchworms
Negative bicep curls IC
Goblet arm fix aka tricep kick backs

Uptown Funk: Performed the following ab exercises during the song

Scissors
Crunches
Russian Twists
Flutter Kicks
Plank Taps
Superman
Side plank hip dips (right)
Side plank dips (left)
Reverse crunches
Bicycles

Devotion/COT

Why Conflict is Important to your Story by Glynnis Whitwer    “For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.” 2 Corinthians 4:17 (NIV)

Prayer Requests:  Brody on the new cancer diagnosis and All those traveling for Thanksgiving.  Praise for Brayden only having one more year of chemo.

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