New Q on the Block
September 20, 2017
Jukebox PB
September 20, 2017

Broke out Workout

  • When:
  • Q: Salsa
  • Pax: Stride, Rock Steady, Cheers, Missions, Fabio, Puck, Tangled, Scapel, GIJane, Cardio, LA. And 2.0 Punkin

Great night tonight with the Breakout Queens! Thanks ladies for breaking me out of the rut. Thank you for pushing through! Great job! 12 awesome FIAs and little punkin! Loved seeing you all! Stride, Rock Steady, Cheers, Missions, Fabio, Puck, Tangled, Scapel, GIJane, Cardio, LA. Keep fighting for the life YOU want!!!

Oops, no warm up! Straight to workout, stretched after though!

OYO, push yourself or modify
Run lap around parking lot,
50 flutters at corner of armory,
Prison squat walk length of armory,
Wall sit leg lift 20each side, at end of armory
lunge to sidewalk,
Tires flip out to flag and back,
Lunge to start of parking lot,
20 merkins,
Prison squat walk to bars,
Chin ups or hang amrap,
Cage supersets skull crushers/deadlifts 3 sets 10 each,
lap around parking lot, to start circuit over.
We completed 3 circuits

Devo:Have I not commanded you? Be strong and courageous! Joshua 1:9- God is building up a generation of women who know how to fight.
In Lisa Bevere’s book, Lioness Arising; she says this:
“The lioness rises from her slumber, a magnificent image of strength, passion, and beauty. Her mere presence commands the landscape, protects her young, and empowers the lion. In groups, lionesses become a creative and strategic force to be reckoned with, acting as one to change the world around them.
You too are a lioness.
Women, it’s time to…
AWAKEN…
God did not save you to tame you.
AWAKEN…
to a life of fierce passion.
AWAKEN…
To dangerous prayer, stunning power, and teamed purpose.
AWAKEN…
Your response could very well change your world.”
Fight for your marriage.
Fight for your family.
Fight for your faith.
Fight for your future.

#bettertogether #YOUareawesome #thankful #alwaysforgetgrouppic

Leave a Reply