June 14, 2018
June 14, 2018

Boy Band Beatdown

  • When: 06/13/2018
  • Q: Titanium
  • Pax: Benadryl, Grey Towers, Queso, Hermione

Great morning to meet on the turf baseball field for a music- and weight-filled beatdown!  Everybody came ready to work, and work they did!  Pax paired/trio’d off – while one pax was hammering out the exercise, the other was running the bases, then switched off.  Continued for the duration of each song.  Changed workouts with different songs by different boy bands.  Felt like dancing, but kept the momentum (and weight) going.  Here’s how it went down:

Everybody 3.44 Kettlebell Swing Backstreet Boys
Hold On 2.45 Squat Press Jonas Brothers
Would You Mind 2.59 Hammer Curls PrettyMuch
I Want You Back 3.19 Forward Lunge & Press Nsync
Trust Fund Baby 3.04 Skull Crusher Why Don’t We
Girls Night Out 3.43 Sumo Deadlift 98°
Reggaeton Lento 3.42 Overhead Press CNCO
You Got It 4.10 Reverse Lunge & Press New Kids On The Block
DNA 3.43 Merkins BTS
Pop 2.55 Mountain Climbers Nsync
We’ve Got It Goin’ On 3.39 Bent Row Backstreet Boys

Hermione had her sprint on; Queso grabbed heavy weights with lots of reps; Grey Towers demonstrated fabulous form; and petite Benadryl put on a gun show!  We all agreed it was a good, hard workout.  Fun music and great companions make the work easier!


Encouraged breath prayers to help with focus and calmness – breath in slowly, hold it, and exhale slowly while saying a short prayer.  For example, breathe in with “God in” and exhale with “me out”.  Or, “God, your will be done”.  Quick and easy way to refocus during the day.

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