Four Corners AMRAP
October 16, 2017
Monday loop around El Chapo’s tunnel
October 16, 2017

  • When: 09/29/2017
  • Q: Loveseat
  • Pax: Honey Pot, Alamo, Cajun, Sparkle, Money, Rojo, Frog, Finish Line, Siren, Gingko, Liberty, Tou De Ta, Bronte, Moonshine, FNG Kylie, Loveseat
Loveseat welcomed everyone to our newly named AO “Ridge & Shine!”
It was finally a crisp, fall morning with no humidity! After introducing our new FNG Kylie, and explaining about FiA, we got started on our Boot Camp.

Warm Up consisted of:
15 Jumping Jacks IC
15 Arm circles front/back IC

Total body, Tabata style 15 exercises, 45 sec each, 15 sec rest/transition:
Jump Squats
Russian Twists
Fire Hydrant left
Invisible Jump Rope
Push Ups
Mountain Climbers
Side Plank rotate or hold for half *call out 1/2 @ 22 sec
Thumbs Up Row
High Knees
Fired Hydrant right
Prisoner Squat
Butt Kick
Tricep Dip
Reverse Table Hold
Run parking lot
Repeat all exercises in reverse order
Cool down consisted of:
Arm stretches
Standing Quad stretch

Our FNG Kylie was named Kiwi! Then we did video roll call.

Loveseat shared a scripture that is so relevant to our FiA family of women, and encouraged us to remember that “God is within her, she will not fall.” Psalm 46:5

We ended with a prayer and group picture!

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