Four Corners AMRAPOctober 16, 2017
Monday loop around El Chapo’s tunnelOctober 16, 2017
- When: 09/29/2017
- Q: Loveseat
- Pax: Honey Pot, Alamo, Cajun, Sparkle, Money, Rojo, Frog, Finish Line, Siren, Gingko, Liberty, Tou De Ta, Bronte, Moonshine, FNG Kylie, Loveseat
Loveseat welcomed everyone to our newly named AO “Ridge & Shine!”
It was finally a crisp, fall morning with no humidity! After introducing our new FNG Kylie, and explaining about FiA, we got started on our Boot Camp.
Warm Up consisted of:
15 Jumping Jacks IC
15 Arm circles front/back IC
Total body, Tabata style 15 exercises, 45 sec each, 15 sec rest/transition:
Fire Hydrant left
Invisible Jump Rope
Side Plank rotate or hold for half *call out 1/2 @ 22 sec
Thumbs Up Row
Fired Hydrant right
Reverse Table Hold
Run parking lot
Repeat all exercises in reverse order
Cool down consisted of:
Standing Quad stretch
Our FNG Kylie was named Kiwi! Then we did video roll call.
Loveseat shared a scripture that is so relevant to our FiA family of women, and encouraged us to remember that “God is within her, she will not fall.” Psalm 46:5
We ended with a prayer and group picture!