Upstream B-day Q!
Welcome & Disclaimer
Quick warm up of 15 JJ, WM, TTT, AC front and back, HK
Stations on 6 picnic tables with 39 total reps at each. Complete each station, move to next. Do not pass the group in front of you. Hold plank if you finish prior to them.
Station 1: Push Up, Tricep Dips
Station 2: Step ups with lift
Station 3: Mountain Climbers, Squat (booty to bench)
Station 4: Left Side step up with lift
Station 5: Inverted Peter Parker, Lunge with twist
Station 6: Right side step up with lift
Ab Finisher: 39 qty: crunches, flutter kicks
Sky writing: Happy B-day Upstream!
COT & Devo