Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great things in the coming weeks, months, and years!
FiA of the Pines (Glitter Bomb and Pepper) broke them in with a “Glutes and Ladders” workout.
Ladder 1 (11s): Jumping Jacks and Pushups
1 minute curtsy lunge left
1 minute stationary butt kicker left
1 minute skaters
1 minute curtsy lunge right
1 minute stationary butt kicker right
Ladder 2 (11s): Star Jumps and Mountain Climbers
Rainbow glute + pulse
Donkey kick + pulse
Fire hydrant + kick
Ladder 3 (11s): jump squats and raggedy anns
Ended a bit early to name everyone, do name-a-rama, and COT with a prayer by Coach.