HWY51 2/24 PB – Gear-ing up for the weekend!
February 23, 2018
You can do anything for 30 seconds
February 23, 2018


  • When: 02/23/2018
  • Q: Baby Mama
  • Pax: Thunder Road, Needle Stick, Thimble, Fiber

Warm Up:

Windmills- 10 IC, 10 Jumping Jacks, 10 Arm Circles Each front and back


Each letter of the alphabet had an exercise with number of reps associated with it.  The exercises alternated between jumping jacks, squats, burpees, plank, push-ups, and pulsing squats.  We put our FiA names in a hat and each person drew a name.  The workout corresponded the letters in the name with the exercises.  We started with one lap around the Block parking lot and took another lap after the first two names.  We made it through four names!

Verse of the day:

“In his grace, God has given us different gifts for doing certain things well. So if God has given you the ability to prophesy, speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well.  If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly.”  Romans 12:6-8

Not only has God given us physical abilities to be able to workout and strengthen our bodies; He has given us spiritual gifts as well to minister to others.  Live out your spiritual gift in His glory.

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