Welcome Week AMRAPs
May 19, 2018
Band Together
May 19, 2018

Bands Burnout

  • When: 05/19/2018
  • Q: Silver Glove
  • Pax: Watson, N'Sync

It was a dreary Saturday morning, but so glad to start it off right with a workout!

Warm Up: Jog to Track, Jump Jacks, Seal Jacks, Runners Stretch, Hamstring Stretch

Cardio Calorie Burn on Track (3 Speeds- Base Pace, Push Pace, All Out):  1 minute Base Pace–2 minute Push Pace–1 minute Base Pace–Walk it out

Band Work 1:

10 Bands on Thights-  Side Steps Right, Back and Forth for 4, Side Step Left

10 Deadlifts

10 Bicep Curls

5 Bicep Curls to Overhead Press

10 Rows Right 10 Rows Left

Band Work 2:

ZigZag Walk forward and Back w Band on Thighs

10 Leg Backward Extensions w Band on Calves

10 Lat Pull Downs

20 Plank Position, Band Around Wrists In and Outs

Repeat Calorie Burn Routine on Track

Stretch it out

Thanks for playing with the bands with me today ladies! I hope you feel the burn!

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