When we run distance miles, we can sometimes fall in to bad habits as we pound against the pavement, not thinking about our whole body or any form adjustments we may need.
Track is a great opportunity to get back to basics…so we went old school with today’s track workout adding some plyometric exercises and basic core and arm exercises in between race-paced 1/2 mile repeats. Keep in mind as you cover miles that your core and arms are stabilizing and pushing you forward!
2 warm-up laps
Stretch and go over workout
2 laps at 5k pace
1 lap: run straightaways, grapevine turns