Backblast Genesis: We got our Pi On!

Lucky 7’s and Sprints
March 14, 2019
11’s on the 11th
March 14, 2019

Backblast Genesis: We got our Pi On!

  • When: 03/14/2019
  • Q: Bewitched
  • Pax: Atomic, Off Fifth, Spike, Simply Southern, Sweet, Lavendar, Happy Feet, Code Blue, Bewitched

Eight lovely ladies deserve a slice of pie after the thigh burning workout we did!

WARM UP

14 Butt kickers

14 Strawberry Pickers

14 Toy Soldiers

THE THANG

Intervals:  3 min cardio, 1 min rest, 4 min strength

Set #1

CARDIO POWER
Burpees Calf Raises
Jumping Jacks Side Lunges
Monkey humpers Classic Squat
Bicep Curls

 

Set #2

CARDIO POWER
Mountain Climbers Front Lunges
Jump Squats Tricep Dips
Lateral Toe Taps

(Jog in place and tap dumbbell)

Bent-over Raises (butterfly)
Scarecrow

Set #3

CARDIO POWER
Inch worms Shoulder Press
Jump Rope Back Lunges
Speed Skater Summo Squat
Push-ups

AB-O-RAMA

Set #1

STANDING MAT
Imperial Storm Troopers (Standing Bicycle) Glute Bridges
Apple Pickers Scissors
Standing Cross Crunch Plank
Russian Twists

 

Set #2

STANDING MAT
Standing Side Crunch Alternating Supermans
Standing Backscratchers LBCs
Squat & Side Leg Lift

It was a perfect morning to get our sweat on.  Great to see Off 5th and Lavender back in the PAX!  I’m already sore… I hope ya’ll get yourself a delicious slice of pie. You deserve it! Thank you for allowing me to lead this morning, it is always on honor. XOXO

 

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