Summer Arms
April 16, 2018
VQ- blown away w/corners
April 16, 2018

April Showers Bring Cold Windy Morning

  • When: 04/16/2018
  • Q: Bookmark
  • Pax: Snapped and Glamo

Boy was it chilly out this morning! What happened to that 80 degree weather from just two days ago? I am so past ready for spring. Shout out to Snapped and Glamo for braving the wind and doing a total beach body circuit.

Warm Up

While playing the great Police song Roxanne we did Raggedy Anns through the song and jump squats on Roxanne and red lights.

The Thang

Total Body Circuit – we did two sets (intended for 3) with one minutes rest between sets.

  • Cross Jack – 30 secs
  • Lunges – 60 secs (30 secs/leg or alternating)
  • Push Ups – 45 secs
  • Touch and Hop – 60 secs (30 secs/side)
  • Squats – 60 secs
  • Half Squat with Cross Jab – 45 secs
  • Scissor Skier – 60 secs
  • Tricep Dips – 45 secs
  • Basketball Shots (30 sec/side)
  • Plank Jacks – 45 secs

Ab Circuit – one minute/exercise; planned for all nine exercises but only did first five.

  • Roll Up
  • Bird Dog (alternating or 30/side)
  • Pulse Ups
  • Ins and Outs
  • Frog Crunches
  • Alternating Mountain Climbers
  • Flutter Kicks
  • Cross Crunches
  • Plank

Devo and Prayer

One part of my church’s sermon really hit home this week. Let consequences do their job.  Proverbs 19:19 (GNT) states “If someone has a hot temper, let him take the consequences. If you get him out of trouble once, you will have to do it again.” It can be tough to not save someone you love and is much easier to take it easy on them just because you love them and know they can be a better person. Only problem is we are enabling that behavior/action; in the long run this can be far worse than letting the consequences do their job.


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