It was hot. It was sticky. It was buggy. But it sure felt good to work out with friends who I’m pretty sure ended up just as sweaty and smelly and bug bitten as I did!
15 Arm Circles IC (front and back)
20 High Knees
20 Toy Soldiers
20 Through the Tunnels
Tabata style 40 second work, 20 second rest x 2
Double Leg Lifts
Heels to Heaven
Torture by 10s
50 jumping jacks
60 second wall sit
Devo: from God’s Little Devotion Book for Women
Birthdays are good for you. Statistics show that the people who have the most live the longest.
So teach us to number our days, that we may apply our hearts unto wisdom. Psalm 90:12
Prayer requests: House Guest as she travels this weekend with students. Trauma Momma’s family.