20 jumping Jack’s
20 squat kicks
20 Sumo crunches
20 Toy Soldiers
5 Inch Worms
15 Push Ups
20 Leg Lifts
25 bicycle Crunches
30 Single leg Hip Thrusts (15 each side)
35 Imperial Walkers
40 Sumo Crunches
5 Table Top (ic)
10 Plank Ups
15 Lateral Plank Walks
20 Heels to Heaven
25 Good Mornings
30 Russian Twists
35 Heel Touches
40 Fire Hydrants (20 each side)
5 Rotating Planks
10 Monkey Humpers
15 Flutter Kicks (IC)
25 Mountain Climbers
30 Bent Single leg Bridges (15 each side)
35 Moroccan night clubs
40 Side leg lifts (20 each side)
A New Beginning
I love transitioning onto a new year. Just like the way I love seeing the dawn of a new day. I believe that God created these transitions to remind us that He is the God of New Beginnings.
God can create something from nothing. Like jars of clay, He can form something from a shapeless mass. He can take your heart that is broken, unclean and defiled, and turn it into a heart that is pure and purposeful – make it whole again!
Like in Genesis, where God speaks into the void and darkness to create the universe, stars and our world. God spoke the world into existence. God can speak into the darkness of your life as well, creating for you a new beginning.
Even now, he can speak into the chaos of your life to give it a new hope, a new energy.
God wants to see you pure, so He wants to have an active role in creating your new heart and bringing order to the chaos of your life. All you need to do is to humble yourself before him and submit to his sovereignty.
Say, “Create in me a pure heart, O God, and renew a steadfast spirit within me.” Pray, “God, make a fresh start in my life, from all the chaos, allow me to start anew.”
I love fresh starts!
Create in me a clean heart, O God, and renew a right spirit within me.
And because of him you are in Christ Jesus, who became to us wisdom from God, righteousness and sanctification and redemption,
1 Corinthians 1:30
PRAYER- Keep Isaac, Destiny and Trent in your prayers. Pray for Suitcase and her family as they travel and Precious and her family.