Storms can’t keep up down!
June 1, 2018
June 2, 2018

AMRAP and Weights

  • When: 06/01/2018
  • Q: Swank
  • Pax: Great Job Chick-fil-A, Nomad, Nurse Ratchet, Mudd, Java, Jack, Sunrise, Taz, Zen, Nip Tuck, Titanium, and Holy Toledo!

13pax this warm Friday Morning! The Thang:
AMRAP (as many rounds as possible in 15 min). Cones were placed in 4 locations around the Colosseum. We ran between cones And stopped to complete exercises at each cone. Exercises were:
40 jumping jacks
30 squat jumps
20 Plank Jacks
10 burpees

We then completed 2 rounds, 26 exercises total, 50 seconds on and a 10 second break. This part is group led where each pax member shares an exercise (with it without weights).

We ended, as always, with the COT!

Have a great weekend and remember that Saturday’s workout as been moved for tomorrow from NV Hill (Mt. FiA) to Olander Park. Same time at 8:15am. We will meet at Tamo and walk together thru the side fence.

Leave a Reply