Just Another Tabata Tuesday
June 11, 2019
Comet Pre-blast: Tabata & EMOMs
June 11, 2019

AirRaid BB: Tabata Tuesday

  • When: 06/11/2019
  • Q: Mountain Mama
  • Pax: Elsa, Sista, Trooper, Pit bull, Gringa, Bob Ross, Hamilton, Nomad, & Mountain Mama (Q)

Y’all missed out if you weren’t at AG this morning! 8 ladies joined me for a tabata style workout with some running mixed in! Here’s what we did:

Warm up- Jumping jacks, toy soldiers, cherry pickers, and arm circles
Headed over to the lighted area by the track where we started our tabatas:
4 min- 20 sec on, 10 sec rest, alternating 2 exercises:
burpees/ mountain climbers
run around track
squats/push ups
Indian run around track
tricep dips/monkey humpers
high knees, side shuffle, and butt kickers around track
inchworms/plank jacks
last Indian run around track
Carolina dry docks/ lunges
Finished up with some Russian twists and then COT.

Thanks for getting up and working out with me this morning!

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