What in the Sam Hill?
April 30, 2018
Monday Musical
April 30, 2018

Abs, Legs and Arms

  • When: 04/30/2018
  • Q: Wildcat
  • Pax: Salsarita, Primanti, Tiny Hiker, Globetrotter, Sassypants

Brrrr….It was a chilly last day of April morning!

Warm up with Buttkickers, tin soldiers, under leg claps, and arm circles. Ran around to the back of the church,


ABS   (x2)

10 leg raises

20 leg circles – each leg

20 scissors

20 knee crunches

20 flutter kicks

20 heel touches

30 sec plank


LEGs (x2)

20 JJ

20 sumo squats

20 BB jumps

20 side lunges

20 squat jumps

20 lunge kicks

30 sec plank


ARMS (x2)

20 chest expansions

20 squat punches

20 one leg arm circles

20 arm ups

20 maraca night clubs

20 alt. arm raises w/squat

30 sec plank

Run back for more abs!

Abs – alternated between LBC’s and Bicycles for 2 minutes. Then.,…..STTTRRREEETTTCCCHHHH!

Love starting the week off with my FIA Tribe!  You all definitely make me a better person. It started off a bit chilly but glad Salsarita had her rain jacket….swish swish swish! Hope everyone has a great day!

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