Apparently when you ask ladies to lie under a picnic table to do some reverse pull ups they think you’re joking…until you actually get down on the concrete and show them how its done!
Jumping Jacks 10 IC
TTT 10 IC
Cherry pickers 10 IC
Workout was split into three different sections #1 The field #2 The pit and #3 Picnic tables
Curtsy lunge with bicep curl 20 IC
Squat with overhead press 25 IC
Hollow hold in a circle while passing a brick around
Hold plank in a line while passing brick through the middle
Decline merkins 20
Single leg lunge 15 per side
Triceps dips 20 IC
Box jumps 25
Flutter kicks off the end of the bench 25 IC
Reverse pull ups 10
We made our way through the stations 2x’s shortening some counts to conserve on time. We then circled up, hit our abs with some heal taps and sparky crabs and called it a night!
I was so very proud of GrandSlam (Homerun’s 2.0) for stepping up and closing us in prayer. What an incredible way to be courageous and become a leader amongst the Fia’s!
She also pushes really hard during all the workouts and demonstrates consistency and strength. Way to go girl!