Oldham County Soft Launch BackBlast
July 9, 2018
Christmas in July, its a common theme
July 9, 2018

  • When: 07/09/2018
  • Q: Smores
  • Pax: Buzzfeed, Grand Slam, Rocker (respect)

Sorry it’s been a while since I’ve written a backblast ladies. Life got in the way and it was all I could do to simply make it to the workouts.

Anywho……thanks for showing up this morning ladies! We had a great time running segments of the track, stopping every quarter of a lap to do 20 of each exercise.


Warm up:

10 Jumping Jacks

10 Toy Soldiers

10 In and Outs


The Thang:

We completed 20 pushups, alternating lunges, tricep dips, little baby crunches, burpees, curtsy lunges, 1 min plank, leg lifts, decline pushups, crab walks, bear crawls, etc. Many were audibles so I don’t remember them all. We did 4 laps of exercises, a plank set of 1 min regular plank and 1 min per side planks and followed it up with a final lap around the track.


Words of wisdom:

but those who hope in the Lord
    will renew their strength.
They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint.”

Isaiah 40:31


Have a great week and see you on Wednesday!

Child of God, wife to Eric, mother to Matthew and 4th grade teacher. Living the dream. Go Navy, Beat Army!

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