The 3 Musketeers
March 15, 2018
Toys and Teamwork
March 15, 2018

9 station Inferno

  • When: 03/07/2018
  • Q: Double Trifecta
  • Pax: Newlife,Sketch,Happy Camper, Sparky,Light Bearer,About Time, Hemingway, Pacer,Chopper,LA,Deuces,Scalpel. 2.0's Flame,Pitbull,Swift,RollUp

Backblast from over a week ago…better late then never.  9 stations, plus a run after you complete all 9 stations then start over again. body weight only, no weights required.

Warm up by Sparky (her 1st Co Q)

10 IC Jump Rope


10 IC Arm Cirles

The Thang

Station 1

15 Merkin, side plank L, side plank R

Station 2

15 IC Heal Taps

Station 3

15 IC Mountain Climbers

Station 4

15 IC Monkey Humpers

Station 5

16… just to even things out Staggered Merkins (switch are half way)

Station 6

15 Jump Squats

Station 7

15 each direction Outlaws

Station 8

15 IC High Knees

Station 9

15 IC Sparky Crabs

Run, repeat stations (30 minutes)

Next we circled up for a few ab excersises.

In and Outs, Charlie’s Angels, LB Flutter Claps ands Plank

We finished with some yoga style stretching, COT, announcements and prayers.

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