Backblast from over a week ago…better late then never. 9 stations, plus a run after you complete all 9 stations then start over again. body weight only, no weights required.
Warm up by Sparky (her 1st Co Q)
10 IC Jump Rope
10 IC TTT
10 IC Arm Cirles
15 Merkin, side plank L, side plank R
15 IC Heal Taps
15 IC Mountain Climbers
15 IC Monkey Humpers
16… just to even things out Staggered Merkins (switch are half way)
15 Jump Squats
15 each direction Outlaws
15 IC High Knees
15 IC Sparky Crabs
Run, repeat stations (30 minutes)
Next we circled up for a few ab excersises.
In and Outs, Charlie’s Angels, LB Flutter Claps ands Plank
We finished with some yoga style stretching, COT, announcements and prayers.