The 3 Musketeers
March 15, 2018
Toys and Teamwork
March 15, 2018

9 station Inferno

  • When: 03/07/2018
  • Q: Double Trifecta
  • Pax: Newlife,Sketch,Happy Camper, Sparky,Light Bearer,About Time, Hemingway, Pacer,Chopper,LA,Deuces,Scalpel. 2.0's Flame,Pitbull,Swift,RollUp

Backblast from over a week ago…better late then never.  9 stations, plus a run after you complete all 9 stations then start over again. body weight only, no weights required.

Warm up by Sparky (her 1st Co Q)

10 IC Jump Rope

10 IC TTT

10 IC Arm Cirles

The Thang

Station 1

15 Merkin, side plank L, side plank R

Station 2

15 IC Heal Taps

Station 3

15 IC Mountain Climbers

Station 4

15 IC Monkey Humpers

Station 5

16… just to even things out Staggered Merkins (switch are half way)

Station 6

15 Jump Squats

Station 7

15 each direction Outlaws

Station 8

15 IC High Knees

Station 9

15 IC Sparky Crabs

Run, repeat stations (30 minutes)

Next we circled up for a few ab excersises.

In and Outs, Charlie’s Angels, LB Flutter Claps ands Plank

We finished with some yoga style stretching, COT, announcements and prayers.

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